Exam 1 Flashcards
1
Q
The Recommended Dietary Allowance is the:
A. Value set after establishing an AI
B. Recommended intake to cure a deficiency disease
C. Value set after establishing an EAR (Estimated Average Requirement)
D. None of the above
A
C
2
Q
Thiamine deficiency first became a problem with the consumption of: A. Protein rich diets B.Corn based diets C. Polished rice D. Bean based diets
A
C
3
Q
If a healthy individual eats a large amount of cholesterol in a particular day: A. The gallbladder will make more B .The body will make less C. The body will make more D. The body will make no adjustments
A
B
4
Q
The B vitamin deficiency that can result in pernicious anemia is: A. Thiamin B. Riboflavin C. Niacin D. Vitamin B12
A
D
5
Q
*Excess intake of Folic acid (Folate): A. Causes neural tube defects B. Can mask a vitamin B12 deficiency C. Reduces blood cholesterol D. Causes copper overload
A
B
6
Q
The main function of Vitamin E is: A. Optimal sexual performance B. Antioxiant C. Prevention of anemia D. Both A & B
A
B
7
Q
*Molecules that are important to the flavor of foods are usually: A. Fat soluble B. Water Soluble C. Non-volatile D. Taste compounds
A
A
8
Q
Lionel acid is: A. An essential fatty acid B. Part of cholesterol C. Saturated D. Is made by the body
A
A
9
Q
Complementary relationships would be most important to: A. Children vegans B. Part of Patriots and the Seahawks C. Adult athletes D. Weightlifters
A
A
10
Q
The five basic tastes are: A Sweet, salty, bitter, pungent, umami B. Sweet, salty, bitter, sour, umami C. Sweet, sour, bitter, spicy, umami D. Sweet, salty, bitter, garlic pepper
A
B
11
Q
*How many calories are produced from a meal containing 100g carbohydrate, 10g fat, and 10g protein? A. 830 B. 570 C. 530 D. 980
A
C
12
Q
Hunger, as opposed to appetite, can be described by which of the following: A. "bet you can't eat just one" B. Chemical signals in the body C. "Finger lickin' good" D. "worries go down better with soup"
A
B
13
Q
A triglyceride is composed of: A. 3 amino acids bonded to glycerol B. 3 fatty acids bonded to sucrose C. 1 fatty acid bonded to glycerol D. 3 fatty acids bonded to glycerol
A
A
14
Q
*An important function of the pancreas is secretion of: A. Digestive enzymes B. Cholesterol C. Bile salts D. All of the above
A
A
15
Q
*Which of the following is an important function of the stomach? A. Secretion of most digestive enzymes B Nutrient absorption C. Secretion of acid D. Secretion of bicarbonate
A
C
16
Q
Which of the following is true about carbohydrates?
A. The RDA is set relatively high
B. They are an essential nutrient
C. If eaten in excess, they are stored as fat
D. None of the above
A
C
17
Q
You take a vitamin/ mineral supplement every morning and exceed your RDA. Which of the following would be most helpful in determining if you are consuming too much of a nutrient? A. Estimated Average Requirement (EAR) B. Tolerable upper limit (UL) C. Daily values (DV) D. Daily Reference Intakes (DRI)
A
B
18
Q
Compared to unsaturated fats, saturated fats contain more: A. Oxygen B. Glycerol C. Hydrogen D. Fatty acids
A
C
19
Q
Breakdown of any polymer into monomers for absorption occurs by: A. Peristalsis B. Hydrolysis C. Condensation D. Oxidation
A
B
20
Q
Glycogen is a storage form of \_\_\_\_ for humans: A. Glucose B. Protein C. Fat D. Collagen
A
A