Exam 1 Flashcards
What is the definition of nutrition?
The science of optimal cellular metabolism and its impact on health and disease
What is the basal metabolic rate?
resting metabolism, what the body needs if at rest
What are the effecting factors for basal metabolic rate? How do they effect BMR?
muscle mass: higher muscle mass, high BMR
age: higher age, lower BMR
genetics
weather: higher temperature (fever), higher BMR
diet: several several small meals can increase BMR, starvation will decrease BMR
pregnancy: higher BMR
significant injuries and surgeries: increase BMR
What is the mifflin-st. jeor equation?
calculates BMR based on height, weight, age, and activity factor
What are the mifflin-st.jeor for those trying to lose weight, maintain weight, and gain weight?
lose = 20 to 25 kcal/kg
maintain = 25 to 30 kcal/kg
gain = 30 to 35 kcal/kg
What are examples of simple vs complex carbohydrates?
simple = sugar, white bread, honey
complex = whole grains, potatoes, legumes
What are carbohydrates broken down into?
glucose, frutose, galactose
Where are carbohydrates absorbed and moved to?
small intestine; liver
What is the job of fiber?
keep the GI tract flowing
How much fiber is recommended?
14 g per 1000 calories
How much energy do fats provide vs carbohydrates?
twice the amount of energy as an equal mass of carbohydrates
What is the purpose of fats?
carry essential fatty acids and fat-soluble vitamins
What are examples of potentially harmful vs healthy fats?
saturated and trans fats (tropical oils, butter)
monounsaturated and polyunsaturated (plant based oils)
What is the purpose of proteins?
maintain and repairs cells to produce enzymes, hormones, other nitrogen compounds the body needs
What are complete vs incomplete proteins and examples?
complete contains all essential amino acids (ex/ milk, eggs, poultry)
incomplete lack one or more amino acids (ex/ seeds, nuts, legumes)
How much of the diet should consist of proteins?
10 to 25%
What are the water soluble and fat soluble vitamins?
water: B,C
fat: ADEK
What is the potential risk associated with fat soluble vitamins?
potential for toxicity
What are the major and trace minerals?
major: C, Mg, P, Na
trace: Zn, Fe, I
What are the typical daily intake goal for water for men and women?
125 oz for men
91 oz for women
What are the components of a nutritional assessment?
history: health and diet
physical exam
anthropometric measurements, functional measurements, laboratory tests
What are the antropometric measurements for infants? For adults?
length, head circumference; height, weight, BMI, skinfold thickness, mid-arm muscle circumference, waist circumference, hip-to-waist ratio
What are functional measurements? Examples?
ability to perform basic and instrumental activities of daily living; Katz index looks at ADLs and Lawton scale looks at the independence of chores, finances, upkeep of self and household, hand grip strength, performance tests (Get up and go)
Is serum albumin a good predictor of malnutrition?
no, it is impacted by a lot of other factors and lags behind protein intake by about 2 weeks
Which laboratory tests can be used to review nutrition of a patient?
prealbumin, blood glucose, lipid profile (total cholesterol, LDL, HDL, triglycerides), electrolytes (for micronutrients), hemoglobin and hematocrit
What could a high hematocrit indicate? A low hematocrit indicates?
dehydration
anemia
What is the pathophysiology of GERD?
movement of the stomach acid into the lower esophagus due to a dysfunctional lower esophageal sphincter
Who can GERD affect?
anyone from babies to adults, but babies can outgrow GERD as the GI is still developing
Why can GERD be often misdiagnosed or a diagnosis be delayed?
symptoms are mild to go into a clinic or are misinterpreted
What causes GERD?
the exact cause is unknown but the dysfunction of the LES could be due to transient relaxation or complete incompetence
What are risk factors of GERD? Examples?
lifestyle (alcohol and cigarette)
medications (reduce tone of LES, calcium channel blockers and anticholinergics)
diet (fatty, fried, garlic, onions, caffeine, citrus foods, tomatoes, spicy)
eating habits (eating large meals cause gastric distension and LES weakening, laying down right after eating, eating right before bedtime)
other medical conditions (increase intrabdominal pressure and weaken LES, hiatal hernia, pregnancy, obesity)
What are the clinical manifestations of GERD?
vary mild to severe, pyrosis (heart burn that can spread from chest to throat and cause a sour taste in the mouth), dyspepsia (pain or discomfort midline in abdomen), dysphagia, regurgitation of food our sour liquid (acid reflex), respiratory symptoms (wheezing, cough, dyspnea, mimics asthma), otolaryngologic (hoarseness or sore throat, feel a lump in the throat), atypical chest pain (mimics angina but will be relieved with antiacids)
How is GERD diagnosed?
symptoms and predisposing factors, suspected GERD patient may have lifestyle modifications and a trial OTC medication and if this does not work then a diagnostic test may be performed
What is the gold standard GERD diagnostic test? What does it do?
upper GI and endoscopy with biopsy and cytologic analysis; assesses function of LES and the degree of inflammation present, scarring, strictures, a biopsy looks for stomach or esophageal cancer
What are diagnostic tests for GERD? What do they look at?
esophagram (ability to swallow), motility (manometry) studies (looks at pressure of esophagus and LES), pH monitoring of stomach, radionucleotide studies (small amount of radioactive material injected and then the body is scanned looking for reflux of gastric contents and rate of esophageal clearance)
What is an esophageal stricture?
complication of GERD, narrowing of esophagus due to damage and development of scar tissue, can also lead to dysphagia
What is Barrett’s esophagus?
complication of GERD, patches of red tissue amongst normal tissue that is a pre-cancerous lesion, increase risk of esophageal cancer, if present patient will be recommended an endoscopy every two to three years to monitor lesions
What can an esophageal ulcer lead to?
bleeding and increased inflammation
What are some non-medication treatments for GERD?
lifestyle modifications, nutritional therapy and dietary changes (food log to determine which foods could trigger GERD, eat smaller meals, not eating before bedtime), surgery to reinforce the LES (labaroscopic nissen fundoplication)
What are some medications to treat GERD?
antacids, H2 receptor antagonists, proton pump inhibitors
What are antacids? MOA? Considerations? Interactions?
used for GERD (not super effective for chronic GERD as it doesn’t heal lesions) OTC: Al, Ca, Mg, or Na salts; neutralize acid (raise stomach pH by 0.1) and stimulate stomach mucosa; should take 1 to 3 hours after eating, chronic usage throughout the day could be an indication of a bigger problem that is undiagnosed (severe reflux or ulcers, gallbladder issues); Mg can cause diarrhea and cannot be used in those with renal failure, Ca if overused can cause kidney stones and hypercalcemia, cannot be taken with quinolones as can cause chelation and decrease absorption of the antibiotic by half (therefore should take antibiotic two hours before or after taking antacid)
What is famotidine and cimetidine? MOA? Side effects?
H2 receptor antagonists that can help GERD or when used with other medications can control upper GI bleeds; blocks H2 receptors of acid producing parietal cells to reduce acid secretion; headaches, diarrhea, fatigue, rare CNA adverse effects in elderly (confusion, disorientation), if taken long term can change pH of stomach and effect absorption of medications, if taken with antacids should be taken 2 hours before antacids
What is lansoprazole, omeprazole, pantoprazole, and esomeprazole? MOA? Nursing considerations?
proton pump inhibitors; binds to hydrogen-potassium-ATPase pump to block all acid secretion from parietal cells; well tolerated, can be taken daily, long term use can increase risk for osteoporosis and fractures, take on an empty stomach 30 to 60 minutes before eating, can lead to toxicity of diazepam, phenotine (seizures), and warfarin
What are some nursing education points for GERD?
avoid foods that cause reflux, frequent small meals, avoid laying down after meals, sleep with HOB elevated, instructions on drug usage, weight loss
What are malabsorption disorders?
impaired or insufficient absorption of either micronutrients or macronutrients or both due to inefficient intestinal mucosa
What are examples of malabsorption disorders?
lactose intolerance, celiac disease, short bowel syndrome, tropical sprue, cystic fibrosis
How is celiac disease transmitted? Who is at risk?
it is hereditary, those with a first degree relative with celiac (parent, child, or sibling) have a 1 in 10 chance for developing the disease
What is the pathophysiology of celiac disease?
autoimmune disease that can develop at any age after people start eating foods or medications that contains gluten, wheat, barley, and rye cause an immune response which will damage the small intestine mucosa and villi
What are the symptoms of celiac disease?
abdominal bloating and pain, chronic diarrhea, vomiting, constipation, steatorrhea (foul-smelling, fatty stool), weight loss, failure to thrive, fatigue, behavioral issues, dental enamel defects, delayed growth and puberty
What is the gold standard diagnostic test for celiac disease?
tissue biopsy to see flattened mucosa and loss of villi
What are diagnostic tests for celiac disease?
patient goes entirely gluten free and symptoms cease, lab tests for antibodies before starting a gluten free diet
What is the treatment for celiac disease?
the only treatment is lifelong adherence to a strict gluten-free diet, vitamin and mineral supplements, iron and folic acid for anemia, vitamin K, corticosteroids for inflammation if diet does not help completely
What are some long term health effects of celiac disease?
if left untreated can lead to serious health problems: type 1 diabetes, RA, thyroid disease, dermatitis herpetiformis (itchy red rash on face, butt, knees, elbows, or scalp), anemia, osteoporosis, infertility and miscarriage, epilepsy, migraines, intestinal cancers
What causes lactase deficiency? How is it transmitted?
lactase enzyme is deficient or absent; genetics
What are symptoms of lactase deficiency?
the following can occur about 30 minutes after eating milk products: bloating, cramping, abdominal pain, flatulence, diarrhea
What diagnostic tests can be done for lactase deficiency?
lactose tolerance test (serial testing done before and after drinking a liquid that contains lactase to measure how well the body can process lactose), lactose hydrogen breath test (measures amount of hydrogen exhaled by patient after ingestion of lactose, if deficient hydrogen levels increase), genetic testing
What are some treatments for lactase deficiency?
eliminate lactose from diet or for some reintroducing small amounts of lactose, lactase enzyme, calcium supplements (osteoporosis)
What is short bowel syndrome? Causes?
not enough surface area of the intestines to allow for adequate absorption; diseases that damage the intestinal mucosa, surgical removal of small intestine, congenital defects
What are symptoms of short bowel syndrome?
diarrhea, steatorrhea, malnutrition
What are some non-medicine treatments for short bowel syndrome?
high carb, low fat diet, frequent small meals, supplemental feeding, multivitamins, intestinal transplant
What is loperamide?
opioid antidiarrheal that will decrease intestinal motility and treat short bowel syndrome
What is teduglutide?
increases intestinal mucosa growth to improve intestinal absorption to treat short bowel syndrome
What is somatropin?
growth hormone to help treat short bowel syndrome
What is glutamine?
improves intestinal absorption to help treat short bowel syndrome
What is malnutrition?
imbalance of nutrients ranging from insufficient nutrition to excess nutrition
What are contributing factors to malnutrition?
socioeconomic, physical illness, incomplete diets (not a big issue in first world countries due to fortification), incomplete diets, drug-nutrient interactions
Which populations are at risk for undernutrition?
infants, children, and adolescents because they are growing and need a lot of calories and nutrients
older people (about half older people in hospitals and LTC facilities do not consume enough calories)
patients admitted to the hospital
What factors contribute to older people malnutrition?
changes in appetite/problems chewing or swallowing, limited income, social isolation, functional limitations, limited transportation, chronic illness (depression, dementia, dysphagia, oral health, medications)
What is the pathophysiology of starvation?
stage 1: liver and muscle glycogenolysis (occurs in less than a day)
stage 2: gluconeogenesis (occurs within 5 to 9 days and will last around 4 to 6 weeks)
stage 3: terminal, protein degradation
What are the overall effects of starvation?
pancreas reduces insulin secretions, metabolic rate is decreased, many organs begin to shrink, villi shrink decreasing the ability to absorb nutrients, if untreated will lead to mental or physical disability, illness, and death
What usually the cause of death from starvation?
infection due to impaired immune system
What are the clinical manifestations of starvation?
decreased immunity, delayed wound healing, skin/hair changes, brittle/malformed nails, decreased muscle tone, mouth changes, mental status changes, amenorrhea, decrease in all lab values
What are indications for nutritional supplementation?
unable to take any oral intake for more than 5 days, critical illness requiring mechanical ventilation, hypermetabolic states (trauma, fever), severe physical stress (infection, burns, major surgery, chemo or radiation therapy), malabsorption caused by disorders (pancreatitis) or wounds
What is hyperalimentation?
type of parenteral nutrition that contains 20 to 50% (hypertonic) is glucose, also contains protein hydrolysates, minerals, and vitamins
What is lipid emulsions?
type of parenteral nutrition that contains essential fatty acids and energy-dense calories such as soybean or safflower triglycerides
How can parenteral nutrition be administered?
peripheral (into larger vein for short period of time and not a high caloric need), central lines (longer term and higher caloric need, ex/ PICC, midline), triple/double/single lumen catheters
What are some nursing considerations for parenteral nutrition?
fluid and electrolyte imbalances, line infections (parenteral is thick and sticky), liver and kidney dysfunction, hyper/hypoglycemia, medication incompatibility
How many people in the US have obesity?
about 13 million of US children 2 to 19, about 40% of adults (most prevalent preventable health problem in the US)
What are the risk factors for obesity?
genetics (study found BMI correlated with children’s birth parents rather than their adoptive parents), environment (quality, quantity of food, portion sizes increased dramatically over time, socioeconomic status), psychosocial factors (mindless eating, social component to food and eating, used for comfort or reward)
What are the types of obesity?
primary: excess caloric intake over energy expenditure for body metabolic demands
secondary: from congenital or chromosomal abnormalities, metabolic problems, brain lesions or disorders, more rare
How is appetite regulated?
hormones synthesized by the gut and adipose involved in stimulating or inhibiting appetite and regulating obesity, Neuropeptide Y is synthesized by the hypothalamus and stimulate appetite, leptin is synthesized from the adipose and known as the “starvation hormone” targets area of the hypothalamus to inhibit appetite (in obese people this is high due to bodily resistance), ghrelin is synthesized from the gut and inhibits leptin to stimulate appetite (can play a part in compulsive and reward eating, those who undergo a certain gastric bypass surgery will have their ghrelin levels decreased)
What is BMI? Flaws? Standards for normal, overweight, obesity, extreme obesity?
measurement of body fat based on height and weight; does not distinguish between fat, muscle, and bone mass;
normal = 18.5-24.9
overweight =25-29.9
obesity greater than or equal to 30
extreme obesity greater than or equal to 40
What does waist circumference measure? What is considered obese in men and women?
visceral fat; men greater than 40 inches, women greater than 35 inches
What does waist-to-hip ratio measure? What is considered obese?
distribution of SQ and visceral fat; WHR greater than 0.8 indicates more truncal fat
Which labs are looked at for obesity?
thyroid panel (link between hypothyroidism and weight gain), blood glucose (obesity is a risk factor for diabetes), lipid panel (obesity is a risk factor for heart disease)
What is the correlation between body shape and obesity?
people who carry most of their weight around the waist have a greater risk of heart disease and diabetes than people with big hips and thighs
What are complications of obesity?
significant risk for CV disease, 60% have metabolic syndrome, insulin resistance and type 2 DM, reproductive function, gallstones, GERD, cancer, osteoarthritis in weight bearing joints, depression/social discrimination, sleep apnea, chronic lower back pain
What is metabolic syndrome? Criteria for diagnosis?
risk factors that can increase a person’s chance of developing CV disease, stroke, and diabetes, seen in about 1 in 3 adults; patient has three or more risk factors: obesity (increased waist circumference), hypertension (BP is greater than 130/85), abnormal lipid levels (elevated triglycerides or low HDL), high blood glucose (greater than 100 fasting glucose)
What are some non-pharmaceutical treatment for obesity?
nutrition: create a diet plan with 500-1000kcal deficit, low cal, low fat, high fiber, very low cal diet for those with BMI greater than 30 for a short amount of time
exercise: 30 to 60 min daily which will help speed up metabolism and reduce “set point” to a lower natural weight
behavior modification: stimulus control (ID high risk situations), rewards that are not food related, support
Who can benefit from pharmacological therapies for obesity?
adults with BMI greater than thirty or those with BMI greater than 27 and have at least one other weight related risk factor or comorbidity
What is phentermine, diethylpropion, and phendimetrazine?
appetite-suppressing drugs that will stimulate the CNS, cannot be used longer than 3 months due to side effects: dizziness, insomnia, constipation, dry mouth, tachycardia
What is orlistat?
nutrient absorption-blocking drug for obesity, blocks fat breakdown and absorption in the intestines, side effects include: stool leakage, diarrhea, bloating, flatulence
What is lorcaserin?
serotonin agonist for obesity, suppresses appetite and increases satiety by activating serotonin receptors
What is phentermine and topiramate?
sympathomimetic and anti-seizure/migraine drug for obesity that will suppress appetite and increase satiety
What are the qualifications for bariatric surgery?
BMI of 40 or higher or BMI of 35 or higher with significant co-morbidities
What are some post-op complications for bariatric surgery?
leaks, dumping syndrome (RYGB, gastric contents go too fast into intestines and overwhelm body’s ability to digest nutrients), reflux, bowel obstruction, vitamin deficiency, malnutrition, regain weight (stomach stretch to same size), excess skin
What is the difference between dehydration and fluid volume deficit?
dehydration is the loss of water alone while fluid volume deficit is the loss of water, electrolytes, and blood
What is fluid spacing?
how water is distributed in the body
1st: normal distribution intracellular and extracellular
2nd: interstitial fluid, easy to reverse, close to normal conditions (ex/edema)
3rd: fluid is quite impossible to return to normal without interventions (via needle aspiration)(ex/ ascites)
What are the lifespan considerations for body water?
preterm babies: about 80%
newborn: about 75%
adults: about 50 to 60%
older adults 45 to 50%
older adults and preterm babies are at high risk for fluctuations in fluid and electrolytes
Where is most body water located? Where is the rest?
intracellularly; extracellular fluid can be found in the plasma, cerebral spinal fluids, GI fluid, ect
How much does 1 L of water weigh?
2.2 lbs = 1 kg
What is the most prevalent cation in the ICF? in the ECF?
ICF: potassium
ECF: sodium
What is isotonic, hypotonic, and hypertonic?
isotonic: osmolarity is the same as normal plasma, no osmosis
hypotonic: solutes are less concentrated than plasma, water moves into cells
hypertonic: solutes are more concentrated than plasma, water moves out of cells
What forces are responsible for fluid movement in and out of the capillaries?
hydrostatic pressure: force fluids in a compartment by pushing against the cell membrane or vessel wall, as the heart contracts hydrostatic pressure moves blood through vessels and as you get closer to the capillaries the pressure decreases but is still enough to move fluids
oncotic pressure is responsible for moving fluid into the tissues
What happens when the forces responsible for fluid movement in and out of capillaries is disrupted?
edema
if there’s an increase hydrostatic pressure in veins fluid cannot move into the capillary and will stay in the tissues
if there’s a decrease in oncotic pressure due to loss of plasma proteins fluid cannot enter the capillaries
What are the clinical manifestations of fluid volume overload?
bounding full pulse, distended neck veins, high bp, SOB, moist crackles