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Voedingszorg > EW-ruilwaarde > Flashcards

EW-ruilwaarde Flashcards

1
Q

brood

A

2 snede (60g)

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2
Q

beschuit

A

4 stuks (40g)

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3
Q

havermout

A

40g

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4
Q

gewone bloem

A

40g

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5
Q

muesli

A

50g

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6
Q

droge koeken

A

100g

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7
Q

all bran

A

35g

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8
Q

Eiwitrijke groenten
(spruiten, sojascheuten, broccoli, champignons, groene kool, spitskool, molsla,
maïs en doperwtjes)

A

150g

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9
Q

meeste fruit

A

grote portie

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10
Q

gekookte aardappelen

A

250g

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11
Q

gekookte rijst

A

150

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12
Q

gekookte deegwaren

A

125g

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13
Q

(karne) melk en gewone yoghurt

A

150ml

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14
Q

roomijs

A

3 bollen (150g)

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15
Q

sojamelk

A

150ml

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16
Q

vol melkpoeder
mager melkpoeder

A

20g
15g

17
Q

vers vlees

A

25g

18
Q

verse vis

A

30g

19
Q

ei

A

klein ei (40g)

20
Q

Bonen gekookt (linzen, kikkererwten, etc.)

sojabonen

A

bonen 75g

sojabonen 50g

21
Q

noten

A

25g

22
Q

pure chocolade
witte, melk, noten chocolade

A

100g
50g

23
Q

nutella

A

70g

24
Q

speculaas

A

10-12 kleine kokejes (100g)

25
Q

pindakaas

A

20g

26
Q

smeerkaas

A

1 driehoekje (20g)

27
Q

harde kaas

A

20g

28
Q

roomkaas

A

50g

29
Q

meeste groenten

A

grote portie

30
Q

franse kaas

A

20g

31
Q

mozzarella

A

25g

32
Q

platte kaas

A

40g

33
Q

boursin

A

50g

34
Q

cottage

A

30g

Voedingszorg (4 decks)

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