Everything Flashcards by Jared West

Principles - What is the hierarchy of positions

Back mount
Front mount
Knee on belly
Side control
Half guard
Closed guard
Open guard
Neutral

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Name all 9 chokes you know (shime waza)

Cross collar choke (okuri eri jime)
Triangle (sankaku)
Rear naked (hadaka)
Head and arm triangle
Jugokujime (hell strangle)
Anaconda
Ezekiel
Bow and Arrow
Baseball

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WSR - What are the 8 principles of strategy? (Heiho jo)

Maai (distance)
Metsuke (timing)
Damashi (deception)
Yoshin (psychological flexibility)
Fudoshin (immovable mind)
Hanekaeri (rebound; the ability to bounce back from setbacks or mistakes)
Kime (decisiveness)
Zanshin (vigilance)

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WSR - what are the 4 principles of movement? (Taisabaki jo)

Centered action (Shizentai)
Control (mental and physical)
Fluency
Coordination and effective timing

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WSR - what are the 7 principles of technique execution? (Kake jo)

Debana (timing, moment of opportunity)
Tekosayo (leverage)
Tzukuri (set up)
Kazushi (off balancing)
Rikiten (tipping point)
Shuchu ryoku (focusing of multiple sources of power)
Kake (execution)

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WSR - what are the 4 principles of power? (Ryoku jo)

Chikara/Riki (physical strength)
Ki (spiritual strength)
Shin (mental strength)
Kokyu (kiai)

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What is the Japanese word for combination?

Renraku

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Tachi Renraku - What is combination 1?

Osoto gari to Sasae Tzurikomiashi

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Tachi Renraku - What is combination 2?

Sasae Tsurikomi Ashi to osoto gari

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Tachi Renraku - What is combination 3?

Kouchi Gari + Ouchi Gari (to Uchi Mata)

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Tachi Renraku - What is combination 4?

Seoi nage to kouchimakikomi

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Tachi Renraku - What is combination 5?

Left parry + arm drag + double leg

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Side Control (Mune Gatame) - What is Side Control Escape 1

Ghost Escape

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Side Control (Mune Gatame) - What is Side Control Escape 2

Belt Grab and Roll
1. Frame - collar bone + hip
2. Pull/Reach - using action/reaction, roll away from uke, to get him to react by moving into you, then reach and grab his belt
3. Roll - with your other arm underneath uke’s stomach or hips, roll with your hips

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Ne Waza Principles, Tips, and Tricks - What is the first thing you should do when fighting? Why? How?

Take grips. To control your opponent. Sitting up.

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Ne Waza Principles, Tips, and Tricks - Never let your opponent grab your what? Why?

Head. Because if they control your head, they control you.

Ne Waza Principles, Tips, and Tricks - You should always have what kind of toes?

Live toes.

Ne Waza Principles, Tips, and Tricks - You should always defend _______ position? Why? Where is it?

Inside position. It’s where you are most vulnerable. Between your neck and shoulders, and arm pits and knees.

Ne Waza Principles, Tips, and Tricks - What are John Danaher’s 4 steps of jiujitsu?

take opponent to ground
pass their legs
work through hierarchical series of pins
attack with a submission (choke or joint lock)

What did Jigoro Kano say about his insight which is the foundation of judo?

“After a thorough study of the subject, I discerned an all-persuasive principle in jujutsu: to make the most efficient use of mental and physical energy.”

WSR - What are the 10 sources of power generation?

1 Chikara/Riki (physical strength)

#2 Kiai (breath)
#3 Takosayo (leverage)
#4 Hayasa (speed)
#5 Aiki Jo (joining and redirecting)
#6 Renraku Jo (action and reaction)
#7 Shin (mind, will, heart)
#8 Centered Action
#9 Ki (projection of energy)
#10 Shuchu Ryoku (synergy of all sources)

Closed Guard - Bottom - Escapes/Sweeps - What is your first sweep/escape?

Hip Bump
1. Break uke’s posture to force them to posture up
2. Joining their reaction, open guard and sit up, capturing far arm
3. Thrust hips and move into mount
https://youtu.be/8MfT99x5rJk?t=144

Tachi - How can you can an ippon seoi nage?

Tani Otoshi
Ura nage

How do you do a triangle from side control?

Side control
Transition to kesa gatame, isolating uke’s inside (r) arm
Trap their inside arm with your leg, figure four
Trap their outside arm with you outside (r) arm
Pivot your hips toward uke’s head while letting their head up and towards your legs
Swing your left leg over for triangle

How do you do a single leg x guard to calf slicer?

1. Start in spider guard 2. Raise your right foot and drop your left foot to the mat 3. Pull uke towards you with the three grips 4. Wrap your lower (l) leg around their (r) leg, placing your foot on their hip flexor; place your right leg on their left hip flexor 5. Drop your left grip to their pants 6. Raise and pivot your hips to break their base and sweep them 7. Lock in calf slicer

Take downs Ankle pick (GB 8/22/23)

1. Collar tie with hand 1 2. Snap down to create reaction 3. Drop to your knees 4. Pick close side ankle with hand 2 Notes: 1. it doesn’t matter what ankle you pick. But you must control the head with the collar tie. 2. If you pick the ankle on the same side (e.g., uke’s left ankle with your right hand) you’ll end up in their guard versus if you “cross pick” you’ll end up in side control. Thus, the latter is superior. 3. Remember to pick low. Think about scraping the mat with your pinky.

Knee on belly Top Attack 1 - spinning arm bar (GB 8/22/23)

1. Uke pushes on knee 2. Scoop uke’s far arm (l) with your (r) arm 3. Push their head with your (l) arm 4. Swing your (l) leg over to their back 5. Spin and lock in submission

What are the 4 steps to doing an ankle pick?

Ankle pick (GB 8/22/23) 1. Collar tie with hand 1 2. Snap down to create reaction 3. Drop to your knees 4. Pick close side ankle with hand 2

What are the 3 notes for doing an ankle pick?

Notes: 1. it doesn’t matter what ankle you pick. But you must control the head with the collar tie. 2. If you pick the ankle on the same side (e.g., uke’s left ankle with your right hand) you’ll end up in their guard versus if you “cross pick” you’ll end up in side control. Thus, the latter is superior. 3. Remember to pick low. Think about scraping the mat with your pinky.

What is attack #1 for knee on belly?

Spinning arm bar

Knee on belly - top - attack #1 - what are the five steps to doing a spinning at bar?

Top Attack 1 - spinning arm bar 1. Uke pushes on knee 2. Scoop uke’s far arm (l) with your (r) arm 3. Push their head with your (l) arm 4. Swing your (l) leg over to their back 5. Spin and lock in submission

Side control - bottom - what are the 4 steps to escape #1 the ghost escape?

1 - frame - collar bone + hip 2 - bridge - create space 3 - swim - frame arm underneath uke 4 pivot/hip escape - using swim arm and leg on ground, rotate around, out, and to your knees (this should set up a d'arce choke)