Evaluation Flashcards
Technical weakness
Ankle strength
Technical strength
Turnout
What makes ur weakness a weakness
Causes retirés to suffer and relevés on pointe hard. pirouettes
Causes pain and discomfort
Ankle buckles and can’t hold relevés long
Training programme (not pointe)
20 ankles circles, relevés and flex and points. Twice on each foot
After 2 weeks make 30 of each, 3 times on each foot
Training programme (pointe)
10 rises, relevés in fifth and relevés to retiré. Twice on each foot
After 2 weeks. 20 each, three times on each
How to re-evaluate
Video pirouettes and pointe, see if stable and on balance
Time how long can hold retirés
Feel if as difficult and uncomfortable as before training programme started
Technical weakness effect on higher solo after training programme
Pirouettes, held positions and rises would be stronger
Jumps powerful and high
Make overall more precise and powerful
Why is ur strength a strength
strong turnout from hips to feet. Key need for ballet and lays foundation for other steps e.g. rands de jambes, arabesque, pliés
Makes me able to focus on other aspects
Technical strength effect on higher solo
Helped to hold deep pliés in contemporary solo and open positions including rise into retiré very turned out leg.
Who is model performer
Misty Copeland
What performance did model performer do
Arsenio Hall Show
What was the solo and what did it include
Contemporary on pointe. Had pirouettes, high kicks and relevés
What was good about the model performer technically
Strong ankles, no wobbles. Turns on balance (chaines and pirouettes). Rises were controlled and fluid
What was good about model performers dynamics
High kick- fast up, slow down. More impactful.
Dynamics were varied and made movements more exciting and interesting
What was good about model performers musicality
Moves on beat eg clicked fingers
moved though music at times too
