E.S.T.A Flashcards
Job Set Up: Preparation for the workday prevents injuries (4)
Dress for the job
Mentally ready for the job
Physically ready for the job
Work area ready
Lifting and Lowering: Never get caught in the double play (3)
Know your power zone
Eliminate or minimize end-range motions
8 keys to lifting and lowering: get close, position feet, bend knees, test weight, firm grip, smooth and steady motion, step or pivot, use equipment to assist.
Slips and Falls: Maintain a stance that puts you in control (3)
Ascending and descending - face equipment or ladder, use every step and use 3 points of contact
Safe walk paths - eyes ahead of work, scan work area, use designated walkways
5 keys to preventing slips and falls: walk at brisk pace, establish firm footing, stay off unsecured conveying equipment, look before stepping, adjust for changing conditions.
Pushing and Pulling: think power zone (6)
Know your power zone know your limits minimize end-range motions pushing preferred secure footing slide, walk or roll bulky objects
Powered Equipment: Be aware of your surroundings. If it can move, it will. (3)
Yard Control
Safety as a Pedestrian
Conveyors
Plan for the unexpected: If it can happen, it will. (10)
Know location of emergency equipment Know emergency response plan Have a set routine Face your work Use designated walkways Open doors cautiously Place objects securely Maintain adequate egress Be aware of sharp and splintery objects Keep work area clean
List the five reasons when to perform Safe Work Methods training:
New employee training Annual training Temporary alternate work (TAW) Lost time injury follow-up Re-injury Prevention Program
Name the four steps of how to effectively provide Safe Work Methods training:
Observation (3, 5-minute observations) 15min
Explanation (lecture) 10min
Commentary (show) 5min
Drill (follow-up) 5min
