EPME E-2 - E-4 Flashcards
In which of the following cases is Tuition Assistance authorized?
`TA is authorized for Active Duty military and if funded in the FY20
Coast Guard appropriation, Reserve members affiliated with the Selected Reserve
(SELRES). In accordance with REF (B), members of SELRES must be drilling reservists with satisfactory progress in the current anniversary year and have met the participation standards for the previous anniversary year. TA is now available for courses leading to the first certificate, Associate, Bachelor, and Master’s degree.
What term is defined as any self-reported thoughts of engaging in suicide-related behaviors?
Suicide-Related Ideations
Which term is defined as self-inflicted death with evidence, either explicit or implicit, or intent to die?
Suicide
What is the result of Self-Harm Level 3?
Fatality
What term is defined as a self-inflicted potentially injurious behavior for which there is evidence, either implicit or explicit, that the person did not intend to kill himself/herself?
Self-Harm
What term is defined as any interpersonal action, verbal or nonverbal, without a direct self-injurious component, passive or active, for which there is evidence, either explicit or implicit, that the person is communicating that a suicide-related behavior might occur in the near future?
Suicide Threat
What term is defined as a self-inflicted potentially injurious behavior with a non-fatal outcome for which there is evidence, either explicit or implicit, of intent to die?
Suicide Attempt
What term is defined as a self-inflicted potentially injurious behavior where intent is unknown?
Undetermined Suicide-Related Behavior
Dismissing _____________ as “manipulation” is one of the surest ways to increase suicide risk.
Suicidal Ideations
What would self-harm with no injury be reported as?
Self-Harm Level 1
What level of self-harm results in injury?
Self-Harm Level 2
What level of self-harm results in no injury?
Self-Harm Level 1
For reporting purposes, what level of suicide attempt results in injury?
Suicide Attempt Level 2
In one survey more than half of 26,000 students across 70 colleges and universities reported having at least one _____________ at some point in their lives.
Episode of Suicidal Thinking
What are any interpersonal acts of imparting, conveying, or transmitting suicide-related thoughts, wishes, desires, or intent; not to be construed as the actual self-inflicted behavior or injury known as?
Suicide-Related Communications
What type of suicide-related communications is a proposed method of carrying out a design that can potentially result in suicide-related behavior?
Suicide Plan
What type of suicide-related communications is a systematic formulation of a program of action that will potentially lead to suicide-related behaviors?
Suicide Plan
For reporting purposes, what level of self-harm results in death?
Self-Harm Level 3
Which of the following is part of the mnemonic for recognizing warning signs and circumstances associated with suicidal behavior?
I, S, P, A, T, H, W, A, R, M, See Table on pg. 3 of the EPME SWE Complete file
_____________ is not an easy thing to do, but it is essential for suicide prevention.
Ask
What may be helpful to lead into the question “Are you thinking about killing yourself?”
A statement of your observations
What mnemonic is used as an aid for what to do when you suspect someone is thinking of suicide?
ACE: Ask - Care - Escort
During which step of suicide prevention may the at-risk member attempt to make a joke or attempt to deflect the direct question?
Ask
During the _____________ step of suicide prevention you should actively listen.
Care
During which step of suicide prevention you should remove or take possession of any means that could be used for self-injury?
Care
During which step of suicide prevention is it important to not promise confidentiality?
Care
In which step of suicide prevention is active listening likely to produce relief?
Care
During which step of suicide prevention should you encourage the person to seek help?
Care
You may express optimism that the person will be helped and will feel better if it seems appropriate and genuine during which step of suicide prevention?
Care
During which step in suicide prevention will you adopt an attitude that you are going to help the person and this will save his/her life?
Escort
During which step of suicide prevention should you escort the person to the nearest emergency room, HCP, or mental healthcare professional?
Escort
If you ask a person “Are you thinking about killing yourself?” and they make a joke of the question, what should you do?
“Hang in there and ask the question again, letting the person know you are serious”
If a person tacitly indicates he/she has had thoughts of suicide, what information should you get on how bad the situation is?
(a) How? - Does he/she have a plan? Is the plan specific? Does he/she possess the means (pills, gun, etc.)? Are the means lethal? If there is a plan, does the person express or imply an intention to actually go through with it?
(b) Situation? - Is he/she alone (if communication is by phone or e-mail)? Have they been drinking?
(c) History? - Prior attempts? Hospitalizations? Any family history of suicidal behaviors?
Who can you contact to acquire contact information for specific sources of help for suicide prevention?
Contact your Regional Work-Life Office for specific contact information
Which personnel are required to develop Personal Fitness Plans, Form CG-6049?
All AD and SELRES
All active duty members must engage in fitness activity as outlined in their Personal Fitness Plan a minimum of _____________ per week.
180 Minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of cardiorespiratory activity.
150 Minutes
It is strongly recommended that the Personal Fitness Plan include _____________ minutes per week of strength training.
30 Minutes
Physical fitness guidelines for general health as set forth by the CDC include what amount of moderate-intensity aerobic activity per week?
150 Minutes
Physical fitness guidelines for general health as set forth by the CDC include muscle-strengthening activities for a minimum of how many days per week?
2 or more days a week
Who do you submit your completed Personal Fitness Plan to?
The completed Personal Fitness Plan (PFP) must be submitted to their supervisors in the months of April and October.
When must your completed Personal Fitness Plan be submitted?
The completed Personal Fitness Plan (PFP) must be submitted to their supervisors in the months of April and October.
Who is required to keep your most current Personal Fitness Plan must be kept on file or electronically saved?
The most current form must be kept on file or electronically saved by the member and supervisor.
What is the minimum amount of time for exercise sessions, in order to be beneficial?
10 Minutes
In general, physical activity should be spread out over at least how many days per week.
3 days per week
What levels of intensity are used to measure a training effect for physical activity?
Medium to vigorous level of intensity
According to the CDC, adults should perform 150 minutes per week of aerobic activity at what level of intensity?
Moderate-Intensity
Who are required to use installed occupant restraints while operating or riding in a motor vehicle on any Coast Guard installation?
All Personnel
Who determines whether a particular use of a government motor vehicle is for official purposes?
The unit commander, commanding officer, or officer-in-charge within applicable law and regulations
When are CG owned motor vehicles authorized to transport spouses and dependents?
To transport an employee, spouse and dependents together from the workplace to an official function to which the spouse and dependents were invited and the employee is participating in an official capacity
Which of the following would be an authorized use of a CG owned motor vehicle?
Official Purposes, Ceremonies, Non-CG Employees in Official Capacity, Spouse and Dependents with Member, Military Recruits, Official Travel
Which of the following would be an authorized use of a CG owned motor vehicle?
Official Purposes, Ceremonies, Non-CG Employees in Official Capacity, Spouse and Dependents with Member, Military Recruits, Official Travel
Transportation of a member’s dependent would be authorized in a CG owned motor vehicle in which case?
To transport an employee, spouse and dependents together from the workplace to an official function to which the spouse and dependents were invited and the employee is participating in an official capacity
What is the early withdraw penalty tax for the Thrift Saving Plan?
10%
What term is defined as the process (or steps) involved in managing one’s personal finances, including income, expenses, and investments, for an individual or family?
Personal Financial Management
The definition of which term includes prudent day-to-day management of personal finances?
Personal Financial Readiness
What term is defined as the act of evaluating an individual’s or family’s income and expenditures and recommending short- and long-term actions to achieve financial goals and ensure individual, family and mission readiness?
Financial Planning and Counseling
The PFMP consists of how many elements?
6
Which of the following is an element of the PFMP?
Education and Training, (2) Counseling, (3) Information and Referral, (4) Command Financial Specialist Program, (5) Outreach, (6) Collaboration and Coordination
CFS’s fall under what element of the PFMP?
Counseling
Onboard a ship salutes shall be dispensed with after the first daily meeting with what exception?
Except for those rendered the commanding officer and officers senior to the commanding officer, to visiting officers, to officers making inspections, and to officers when addressing or being addressed by them
You must render salutes to which of the following?
All persons in the Coast Guard shall salute all officers senior to themselves on each occasion of meeting or passing near or when addressing or being addressed by such officers.
When are salutes rendered by persons in motor vehicles?
Persons that are passengers will render and return salutes
You will not render a salute if the person to be saluted does not approach within what distance?
6-Pace Distance
NTAS consists of how many types of advisories?
2 Types: Bulletins and Alerts
Which FPCON applies when an increased and more predictable threat of terrorist activity exists?
FPCON Bravo
Which FPCON require the movement of cars and objects at least 25 meters from buildings?
FPCON Bravo
Which FPCON applies when a general threat of possible terrorist activity exists but warrants only routine security posture?
FPCON Normal
Which FPCON requires that the implemented security measures must be capable of being maintained indefinitely?
FPCON Alpha
Which FPCON requires weapons to be issued to guards?
FPCON Charlie
Which Type I PFD provides greater mobility when the use of law enforcement or other types of gear are required?
Stearns Model I600 Type I PFD
Boat characteristics include which types of frames?
Transverse and Longitudinal
Members with a PFB waiver will trim facial hair as to not to exceed what length?
Facial hair will be trimmed so as not to exceed 1/4 inch in length
Which grooming standard applies to moustaches?
If worn, a moustache must be neatly groomed. Will not extend below the top of the upper lip or beyond the corners of the mouth. For the purpose of uniformity, Ceremonial Honor Guard members, Coast Guard Academy Cadets, Officer Candidates, and Coast Guard Training Center Cape May recruits will be clean-shaven.
Who can grant a permanent shaving waiver for personnel who are diagnosis with Pseudofolliculitis Barbae (PFB)?
Commanding Officers or Officers-in-Charge
Whose proposal to Congress resulted in the establishment of the Revenue Cutter Service 1790?
Alexander Hamilton
On August 7, 1789, Congress gave responsibility for constructing and maintaining all of the Nation’s aid to navigation to what entity?
The Treasury Department
The Revenue Marine were charged with what single purpose?
Assistance in the collection of customs duties and tonnage taxes
In 1838 Congress enacted legislation in response to steamboat boiler explosions that would evolve over the next several decades into what agency?
Steamboat Inspection Service within the Treasury Department
The Revenue Cutter Service began with _____________ cutters at a cost of $1000 each.
10
The USCG celebrates its birthday on _____________ of each year.
04 August
In what year were Revenue Marine cutters ordered to begin limited cruising during the winter months to assist mariners in distress?
1831
The United States Coast Guard was formed when the Revenue Cutter Service and Life-Saving Service were merged on what date?
28 January 1915
When was the United States Coast Guard transferred to Department of Transportation?
April 1967
When was the United States Coast Guard transferred to the Department of Homeland Security?
The Homeland Security Act of 2002 transferred the Coast Guard to the Department of Homeland Security as the maritime element of the Nation’s new security organization
Alexander Hamilton was appointed to be the first _____________.
Secretary of the Treasury
Who was the first Commandant of the United States Coast Guard?
Captain-Commandant Ellsworth Price Bertholf
Which Revenue Cutter helped lead the Overland Expedition to rescue of rescue missions of marooned whalers near Point Barrow, Alaska?
Revenue Cutter Bear
Who was the Coast Guard’s first aviator?
Elmer Stone
On June 19, 1911, Ellsworth Price Bertholf was named Captain Commandant of the _____________
U.S. Revenue Cutter Service
Who was awarded the Medal of Honor for evacuating a battalion of Marines trapped by Japanese forces on September 27, 1942?
Signalman First Class Douglas A. Munro
Where did SM1 Douglas Munro aid a battalion of Marines during landing and rescue?
Point Cruz Guadalcanal
SM1 Douglas Munro was in charge of 24 Higgins boats during an amphibious invasion at Point Cruz, _____________
Guadalcanal
What vessel is credited with firing the first naval shot of the Civil War?
Cutter Harriet Lane
The USCGC TAMPA was sunk by _____________ during World War I
A German torpedo
The USCGC TAMPA was sunk with how many people onboard?
131 crewmembers onboard
What legislation forced the bulk of the burden for enforcing Prohibition in U.S. waters to the Coast Guard?
The National Prohibition (Volstead) Act of 1919
An explosion that killed more than 1,600 people in Nova Scotia led the Congress to establish _____________ for the United States Coast Guard.
Coast Guard Captain of the Port Offices
Captain of the Port duties were assigned to the United States Coast Guard during which military conflict?
World War I
During World War I, how many USCG cutters went overseas to perform convoy escort duty between Gibraltar and Great Britain?
6 Cutters
When did the Coast Guard begin carrying out neutrality patrols in the North Atlantic?
September 1939
Following the explosion of the French ammunition carrier SS Mont-Blanc in World War I, what was one of the Coast Guard’s major related tasks at home?
Port Security
In what year was the Coast Guard tasked with open-ocean weather patrol duties in the North Atlantic?
1940
During Vietnam, the United States Coast Guard conducted _____________, which patrolled the South Vietnamese coast to stop the flow of war materials and personnel from going to the Viet Cong.
“Operation Market Time”: Involved the interdiction of trawlers used by North Vietnam for infiltration and re-supply activities
During Vietnam, how many 82-foot patrol boats from the Coast Guard were sent to Vietnam to support maritime interdiction operations?
26
By the end of “Operation Market Time” the Coast Guard had boarded nearly how many sampans and junks?
A quarter of a million
Where did Coast Guard Port Security Units deploy in 1990-1991.?
The Persian Gulf
Who pioneered the use of aviation for law enforcement and search-and-rescue operations for the Coast Guard?
Elmer Stone, the Coast Guard’s first aviator
Women and African Americans were integrated into the United States Coast Guard by the end of _____________.
World War II
When was the Homeland Security Act passed?
2002
The United States Coast Guard mobilized more than 2,700 reservists in the largest homeland security operation since World War II, following _____.
The terrorist attacks of September 11, 2001
The United States Coast Guard were among the first to respond to the attack on the World Trade Center on _____________.
September 11, 2001