Environmental Psychology - Topic 1 Flashcards
What are 3 situational factors that cause stress in your everyday life? and what impact do these factors have on biological responses?
College (workload) -> lack of sleep/fatigue
Revision (effectiveness) -> cortisol release/not eating
Time Keeping -> heart rate increases
What behavioural impacts do environmental stressors cause?
lack of motivation
not making an effort
What social impacts do environmental stressors cause?
withdraw from interaction with others
What cognitive impact do environmental stressors cause?
lack of concentration
struggles with language
mind blanks
Why do people find noise stressful?
sensory overload
struggle to focus
having no control over noise
What research shows that people find noise stressful?
Glass and Singer
the study shows that the unpredictability of noise is what causes stress
Why do people find temperature stressful?
lack of concentration/focus in hot temperatures
lack of motivation in cold temperatures
lack of control
physical illness
What research shows that people find temperature stressful?
Kenrick and McFarlane
tested how people responded in traffic
heat increased hostility
higher the temp the more times the horn was used
Why do people find crowding stressful?
claustrophobia
struggles with breathing
increased heart rate
fight/flight response
What research shows that people find crowding stressful?
Christian et al
when deer were overpopulated 60% of them died
sika deer had enlarged adrenal gland which made them more stressed
How does stress affect the respiratory system?
asthma attacks for those who suffer from it
breathing hard and fast
hyperventilation
How does stress affect the cardiovascular system?
increased heart rate
increased blood pressure
heart attacks and strokes in severe cases
How does stress affect the musculoskeletal system?
muscle contractions lead to headaches
chronic pain
migraines
How do ECG’s measure stress? and what are the strengths and weaknesses?
through measuring your heart rate
quick, reliable measures
can be manipulated and has to be done in stressful situations such as the hospital/doctors
How do blood tests measure stress? and what are the strengths and weaknesses?
looking at hormone levels in your blood such as glucose, high levels indicate stress
accurate, objective, scientific
results take a long time and a doctor is required