Environmental Conditions Study Guide Flashcards

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1
Q

After leaving the field due to lightning, how long should you wait before returning to the field?

A

30 minutes after the last lightning

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2
Q

A core temperature greater than 100 F and less than 104 F are indications of what type of heat illness?

A

heat exhaustion

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3
Q

A core temperature greater than 104 F is used to classify what type of heat illness?

A

heat stroke

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4
Q

After an athlete suffers from dehydration and has been removed from activity, when can they return to play?

A

After they’re fully hydrated and have been cleared by a physician

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5
Q

At what altitude does pulmonary edema occur?

A

10,000 feet but may start as low as 6,000 feet

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6
Q

At what temperature does shivering stop?

A

85-90 F

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7
Q

At what temperature is death imminent?

A

77-85 F

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8
Q

How much body heat is lost through radiation? Where is the primary location?

A

65%
head and neck (50%)

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9
Q

List four methods of heat exchange

A

Convection
Evaporation
Radiation
Conduction

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10
Q

Convection

A

the process of losing heat through the movement of air or water molecules across the skin ex.) use of a fan to cool off the body is one example

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11
Q

Evaporation

A

the process of losing heat through the conversion of water to gas
ex.) evaporation of sweat

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12
Q

Radiation

A

a form of heat loss through infrared rays; involves the transfer of heat from one object to another with no physical contact involved.
ex.) sun transfers heat to earth through radiation

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13
Q

Conduction

A

the process of losing heat through physical contact with another object or body
ex.) if you sit on a metal chair, the heat from your body would transfer to the cold metal chair

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14
Q

List the five areas that frostbite can occur

A

Ears
Nose
Chin
Toes
FIngers

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15
Q

List three s/s of pulmonary edema.

A

Dry cough
Decreased exercise tolerance
Progresses to
-Respiratory distress
-Tachycardia
-Fever

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16
Q

List three symptoms of altitude sickness

A

Stomach issues
Dizziness
Fatigue

17
Q

List two types of individuals that are more susceptible to heat stress

A

The elderly
People with high blood pressure
Those working in a hot environment

18
Q

Using the flash-to-bang method, a count of what indicates danger?

A

Count of 30

19
Q

What are the body’s two immediate responses to exercise at altitude?

A

Tachycardia
Increased blood pressure