entry and exit Flashcards

1
Q

sit on the side of yhe pool facing the water and put both arms on side.

A

Slide in Entry

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2
Q

step 1 : also use slide in entry method for getting out of the pool.
Step 2: put your hands up on the side and twist yourself round of the water back to sitting position on the poolside.

A

Jump out

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3
Q

5 kinds of entry

A
  1. Slide entry
  2. slipping in
  3. step off entry
  4. stride entry
  5. jumping in
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4
Q

for shallow or unknown waters with a steep angled edge.
- sit down with feet and legs hanging down into the water.
-once your feet are firm, continue forward using the wade entry

A

Slide entry

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5
Q

-first step in exploring the deep water environment, good for young swimmers

does the ff :
1. sit on the edge
2. turn to one side
3. put both hands on the edge on that side.
4. turn their body and slip in.

A

slipping in

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6
Q
  • when entering shallow or unknown waters.
    -keep knees fixed and be ready to absorb any impact
    -can wade or swim depending on the situation.
A

Step off entry

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7
Q

-best method to use when jumping into deep waters
- keep head above the water
-put arms to the sides and step one foot out in front of you
- look up a little as you lean forward into the water
-slap your hands down as you hit the water

A

Stride entry

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8
Q

-make sure that the water is deep enough and no obstacles.
- make sure that nobody is on the way
- if unfamiliar, slip in first to check conditions and depth
- wait for the permission to enter water.

A

Jumping in

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