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esp > entrainement > Flashcards

entrainement Flashcards

1
Q

Allemand

A

Français / Espagnol

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2
Q

Müdigkeit

A

la fatigue / el cansancio

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3
Q

Erschöpfung

A

l’épuisement / el agotamiento

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4
Q

Schweiß

A

la sueur / el sudor

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5
Q

Durst

A

la soif / la sed

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6
Q

Atem

A

le souffle / el aliento

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7
Q

Herzfrequenz

A

la fréquence cardiaque / la frecuencia cardíaca

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8
Q

Muskelkater

A

les courbatures / las agujetas

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9
Q

Schmerz

A

la douleur / el dolor

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10
Q

Erleichterung

A

le soulagement / el alivio

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11
Q

Energie

A

l’énergie / la energía

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12
Q

Kraft

A

la force / la fuerza

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13
Q

Leistung

A

la performance / el rendimiento

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14
Q

Rehydratation

A

la réhydratation / la rehidratación

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15
Q

Stretching

A

l’étirement / el estiramiento

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16
Q

Entspannung

A

la relaxation / la relajación

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17
Q

Proteinshake

A

le shake protéiné / el batido de proteínas

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18
Q

Recovery

A

la récupération / la recuperación

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19
Q

Puls

A

le pouls / el pulso

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20
Q

Adrenalin

A

l’adrénaline / la adrenalina

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21
Q

Ernährung

A

la nutrition / la nutrición

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22
Q

Atemübung

A

l’exercice respiratoire / el ejercicio de respiración

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23
Q

Dehnung

A

l’étirement / el estiramiento

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24
Q

Regeneration

A

la régénération / la regeneración

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25
Q

Laktat

A

le lactate / el lactato

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26
Q

Wasserflasche

A

la bouteille d’eau / la botella de agua

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27
Q

Handtuch

A

la serviette / la toalla

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28
Q

Training

A

l’entraînement / el entrenamiento

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29
Q

Durchhaltevermögen

A

l’endurance / la resistencia

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30
Q

Anstrengung

A

l’effort / el esfuerzo

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31
Q

Belastung

A

la charge / la carga

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32
Q

Zufriedenheit

A

la satisfaction / la satisfacción

33
Q

Verbrennung

A

la combustion (calories) / la quema

34
Q

Kalorien

A

les calories / las calorías

35
Q

Schlaf

A

le sommeil / el sueño

36
Q

Ernährungsplan

A

le plan alimentaire / el plan de alimentación

37
Q

Kohlenhydrate

A

les glucides / los carbohidratos

38
Q

Eiweiß

A

les protéines / las proteínas

39
Q

Fettabbau

A

la perte de graisse / la quema de grasa

40
Q

Muskelaufbau

A

la prise de muscle / el desarrollo muscular

41
Q

Intensität

A

l’intensité / la intensidad

42
Q

Endorphine

A

les endorphines / las endorfinas

43
Q

Blutdruck

A

la tension artérielle / la presión arterial

44
Q

Wohlbefinden

A

le bien-être / el bienestar

45
Q

Disziplin

A

la discipline / la disciplina

46
Q

Motivation

A

la motivation / la motivación

47
Q

Erfolg

A

le succès / el éxito

48
Q

anstrengend

A

fatigant / agotador

49
Q

schweißtreibend

A

intense (qui fait transpirer) / sudoroso

50
Q

belastend

A

éprouvant / exigente

51
Q

stärkend

A

fortifiant / fortalecedor

52
Q

entspannend

A

relaxant / relajante

53
Q

regenerierend

A

régénérant / regenerador

54
Q

ermüden

A

fatiguer / cansar

55
Q

erfrischen

A

rafraîchir / refrescar

56
Q

entspannen

A

détendre / relajar

57
Q

dehnen

A

étirer / estirar

58
Q

trainieren

A

s’entraîner / entrenar

59
Q

schwitzen

A

transpirer / sudar

60
Q

hydratisieren

A

s’hydrater / hidratarse

61
Q

beschleunigen

A

accélérer / acelerar

62
Q

verlangsamen

A

ralentir / reducir la velocidad

63
Q

verbrennen

A

brûler / quemar

64
Q

aufbauen

A

construire / construir

65
Q

aufwärmen

A

s’échauffer / calentar

66
Q

kühlen

A

refroidir / enfriar

67
Q

überschreiten

A

dépasser (limites) / superar

68
Q

ermüdend

A

épuisant / agotador

69
Q

erforderlich

A

nécessaire / necesario

70
Q

überwältigend

A

écrasant / abrumador

71
Q

befriedigend

A

satisfaisant / satisfactorio

72
Q

ermunternd

A

encourageant / alentador

73
Q

stolz

A

fier / orgulloso

74
Q

angespannt

A

tendu / tenso

75
Q

locker

A

détendu / relajado

76
Q

ausgelaugt

A

épuisé / exhausto

77
Q

verkrampft

A

contracté / contraído

78
Q

glücklich

A

heureux / feliz

79
Q

Muskel

A

el músculo

esp (33 decks)

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