energy systems Flashcards
1
Q
glycogen-lactic acid system
A
- short term energy store
- ;asts 1.3-1.6mins
- swimmer would use this
1
Q
phophagen system
A
- immediate energy system
- lasts 8-10s
- a sprinter would use this
2
Q
areobic respiration
A
- long term energy system
- unlimited tine
- marathon runner would use
