Energy Systems Flashcards
1
Q
ATP-PC System
A
uses phosphocreatine (PC) as its fuel
it’s an anaerobic process
lasts under 10 seconds - high intensity
it’s readily available
2
Q
VO2 Max
A
the maximum amount of oxygen the body can take in and use during exercise per min
3
Q
Factors effecting VO2 Max
A
lifestyle - smoking decreases VO2
body composition - high % of fats decreases VO2
gender - men have approx. 20% higher VO2 max than women
Age - older you get, the more our VO2 declines
Genetics - genetically determined, so limits the impact of training
Training - VO2 max can be improved by 10-20% following aerobic training
