energy systems Flashcards
1
Q
ATP - PC duration
A
8-12 seconds
2
Q
ATP-PC fuel
A
phosphocreatine
3
Q
ATP-PC intensity
A
maximum/high
4
Q
ATP-PC amount of energy produced
A
1 ATP
5
Q
ATP-PC by-products
A
heat
6
Q
ATP -PC recovery time
A
30sec-2min
7
Q
ATP-PC cause of fatigue
A
PC stores are depleted
8
Q
anaerobic glycolysis duration
A
30sec-3min
9
Q
anaerobic glycolysis fuel
A
glycogen
10
Q
anaerobic glycolysis intensity
A
high-medium
11
Q
anaerobic glycolysis amount of energy produced
A
2 ATP
12
Q
anaerobic glycolysis by-products
A
lactate and hydrogen ions`
13
Q
anaerobic glycolysis recovery time
A
20min-2 hours
14
Q
anaerobic glycolysis cause of fatigue
A
lactate build up in muscles`
15
Q
Does anaerobic glycolysis require oxygen?
A
no