energy systems

Question 1

ATP - PC duration

Answer 1

8-12 seconds

Question 2

ATP-PC fuel

Answer 2

phosphocreatine

Question 3

ATP-PC intensity

Answer 3

maximum/high

Question 4

ATP-PC amount of energy produced

Answer 4

1 ATP

Question 5

ATP-PC by-products

Answer 5

heat

Question 6

ATP -PC recovery time

Answer 6

30sec-2min

Question 7

ATP-PC cause of fatigue

Answer 7

PC stores are depleted

Question 8

anaerobic glycolysis duration

Answer 8

30sec-3min

Question 9

anaerobic glycolysis fuel

Answer 9

glycogen

Question 10

anaerobic glycolysis intensity

Answer 10

high-medium

Question 11

anaerobic glycolysis amount of energy produced

Answer 11

2 ATP

Question 12

anaerobic glycolysis by-products

Answer 12

lactate and hydrogen ions`

Question 13

anaerobic glycolysis recovery time

Answer 13

20min-2 hours

Question 14

anaerobic glycolysis cause of fatigue

Answer 14

lactate build up in muscles`

Question 15

Does anaerobic glycolysis require oxygen?

Answer 15

no

Question 16

ATP-PC requires oxygen?

Answer 16

no

Question 17

aerobic glycolysis duration

Answer 17

3+ mins

Question 18

aerobic glycolysis fuel

Answer 18

glucose, sometimes fat and minimally protein

Question 19

aerobic glycolysis intensity

Answer 19

low intensity

Question 20

aerobic glycolysis amount of energy produced

Answer 20

38ATP

Question 21

aerobic glycolysis by-products

Answer 21

water and CO2

Question 22

aerobic glycolysis recovery time

Answer 22

24-48 hours for fuel to be restored

Question 23

`aerobic glycolysis cause of fatigue

Answer 23

this system becomes less efficient and fatigued when it has to use fats as a source of fuel rather than glycogen however it is still able to produce ATP so it is not entire fatigued.

Question 24

aerobic glycolysis need oxygen?

Answer 24

yes

Question 25

the interplay of energy systems

Answer 25

do this later

Question 26

3 steps of aerobic glycolysis

Answer 26

aerobic glycolysis, krebs cycle, electron transpot chain

Question 27

what is the krebs cycle

Answer 27

do this later

Question 28

what is the electron transport chain

Answer 28

later

Question 29

how does resynthesis occur

Answer 29

When the high energy phosphate bond of ATP is broken, ATP turns to ADP. ADP can be resynthesised using the phosphate molecule off PC (phosphocreatine) it joins onto the ADP, creating ATP again.

Question 30

3 sports which the ATP-PC system is used for

Answer 30

weightlifting, 100m sprint, long jump

Question 31

3 sports which the anaerobic glycolyisis system is used for

Answer 31

400m run, 100m swim, basketball

Question 32

3 sports which use aerobic glycolysis

Answer 32

long-distance swimming, marathon, cycling