energy production

Question 1

immediate sources of energy

Answer 1

ATP, CP, ADP

Question 2

short term sources of energy

Answer 2

glycolysis - anaerobic

Question 3

moderate time

Answer 3

combo - aerobic

Question 4

long duration

Answer 4

combo aerobic

Question 5

a drop in pH:

Answer 5

inhibits PFK, Displaces Ca2+ from troponin, may stimulate pain receptors, limits fat mobilization

Question 6

how much does protein contribute to overall energy?

Answer 6

only about 2%

Question 7

glycogenesis

Answer 7

creating glycogen from blood glucose

Question 8

glycogenolysis

Answer 8

taking stored glycogen and turning it into usable glucose

Question 9

gluconeogenesis

Answer 9

muscle glycogen –> pyruvate –> lactate, this goes to the liver to get turned into blood glucose

Question 10

glucagon _______ blood glucose levels

Answer 10

raises, signals liver to convert glycogen into glucose to release into the blood

Question 11

insulin _______ blood glucose levels

Answer 11

lowers, signals the liver to stop glycogenolysis and signals cells to pick up blood glucose.