Energy & Exercise Flashcards by Samantha Lee | Brainscape

Q

define myoglobin

A

stored O2

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Q

define glycogen

A

stored glucose

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Q

define triglycerides

A

fatty acids

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Q

define creatine phosphate

A

(quick) stored energy used when ATP not available

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Q

Anaerobic exercise uses …

A

myoglobin, glycogen, triglycerides, & creatine phosphate

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Q

using glucose will cause what waste product

A

lactate

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Q

What causes soreness

A

lactate acid build up/muscle tears (either or)

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Q

Muscle tears cause what

A

inflammation & immune response

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Q

define DOMS

A

delayed onset muscle soreness; change in muscle

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Q

What causes DOMS

A

new/intense exercise

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Q

What are the benefits of exercise?

A

balance & flexibility
hypertrophy
improve muscle tissue/endurance
vasodilation
> ATP
weight control
stronger bones
respiratory efficiency
bigger mitochondria & > ATP
strong heart & > pumping capacity

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