Energy Flashcards
1
Q
What eight things can you do to create brain energy?
A
- Good diet
- Aerobic Exercise
- Clean Environment
- Positive Peer Group
- Protect Brain (avoid risky activities)
- Keep Learning (neuroplasticity)
- Stress Management
- Quality Sleep
2
Q
What are the top 10 brain foods?
A
Avocadoes Blueberries Broccoli Dark Chocolate Eggs Green Leafy Vegetables Salmon, Sardines, Caviar Turmeric Walnuts Water
