Emotional Survival

Question 0

Perception is driven by ? and ? demands

Answer 0

Physiological and psychological demands

Question 1

Idealistic recruits can become?

Answer 1

Cynical veterans

Question 2

? Is the greatest determinate in officer deaths

Answer 2

Suicide. (37%)

Question 3

Crisis management can take inform of ? of responsibility

Answer 3

Avoidance

Question 4

A world view based on a threat based BIOLOGICALLY driven perspective in which everyday events unfolds potentially dangerous

Answer 4

Hypervigilance

Question 5

The ?? System of the human brain determines ones state of awareness

Answer 5

Reticular Activating System (RAS)

Question 6

Heightened awareness stresses the autonomic nervous system by?

Answer 6

Increasing blood pressure
Respiration
Body temp and other functions

Question 7

Recovery from hyper vigilance normally takes ? hours

Answer 7

18-24 hours

Question 8

Physically exhausted officers fall into their ?chair

Answer 8

Magic Chair, and withdraw into themselves

Question 9

The biological condition of Hypervigilance is mistakenly interpreted as a ? state

Answer 9

Mental state

Question 10

The ? Syndrome is is a loss of interest in hobbies or recreational activities

Answer 10

I Usta Syndrome

Question 11

The more one feels out of control the greater the chance officers see themselves as?

Answer 11

Victims

Question 12

Core “ guardian / protector “ values of duty, honor,etc are challenged when one becomes a

Answer 12

Helpless Victim

Question 13

Situational based ? values are substituted that allow for justification of negative behavior

Answer 13

Trader values

Question 14

Acts of omission become acts of?

Answer 14

Commission

Question 15

Move from victim orientation to to ? Orientation

Answer 15

Survival orientation. ( I have control over my personal life)

Question 16

?? Syndrome is a general reaction to external stimuli

Answer 16

General adaptation syndrome. (GAS)

Question 17

G A S consists of three phases

Answer 17

Alarm reaction
Resistance
Exhaustion

Question 18

The first cost of law enforcement career is?

Answer 18

Old friendships

Question 19

A major goal for new officers in the first 1-2 years is

Answer 19

Being a vested and trusted

Question 20

Career begins with enthusiasm.
Idealism becomes ?
Optimism becomes ?

Answer 20

Cynicism

Pessimism

Question 21

Most basic necessity of officer safety is ?

Answer 21

Training

Question 22

Number 1 priority is to ?

Answer 22

Stay alive so you can go home

Question 23

Officer suicides were more than ? times felony death rates in the 90’s

Answer 23

4 times

Question 24

Suicides with cops are ? times the national average

Answer 24

3 times

Question 25

37 % of officer deaths are ?

Answer 25

Suicides

Question 26

Agencies tend to deal with symptoms but not the ?

Answer 26

Root problem

Question 27

Cops label things as ? when they don't agree with the event around them

Answer 27

Bullshit

Question 28

The source of all the bullshit is the ?

Answer 28

Assholes

Question 29

Early in career the feelings of jeopardy come from the streets. Later in the career the feelings of jeopardy come from ?

Answer 29

Management

Question 30

The ?? System determines brain levels of alertness

Answer 30

RAS. Reticular Activating System

Question 31

The ?? System controls the bodies internal organs and automatic functions ...pulse , respiration etc.

Answer 31

ANS Autonomic Nervous System

Question 32

The? Is the on duty branch of the nervous system

Answer 32

Sympathetic . Increases survival through heightened functions

Question 33

The ?branch controls off duty life

Answer 33

Parasympathetic. Opposite reaction from on duty

Question 34

There are ? warning signs of hyper - vigilance

Answer 34

``` 7 . Social isolation at home No non police conversation Reduced interaction with non police friends Procrastination in decision making off duty Infidelity Non involvement in children's needs I Usta Syndrome ```

Question 35

The first victim of the Hypervigilance roller coaster is ?

Answer 35

The officer himself

Question 36

Control over sense of your own life is?

Answer 36

Autonomy

Question 37

Physchological dysfunction has two components ?

Answer 37

High Demand and Low Control

Question 38

The pace where officers have TOTAl control is ?

Answer 38

The bottom half of the roller coaster | OFF DUTY!!,

Question 39

Victims focus on what they do not control. Survivors focus on wat they

Answer 39

Control

Question 40

First victim of roller coaster is police officer. The 2nd victim is ?

Answer 40

The career itself

Question 41

? Is the most damaging attribute.

Answer 41

Entitlement. Permits officers to rationalize their bad behavior

Question 42

Lifetime core values become ? values when officers when officer perceives himself as victim

Answer 42

Situational values

Question 43

Survivors focus on ?

Answer 43

Events they can control

Question 44

The biological balancing phenomena that turns the person who been experiencing the hyper-vigilance reaction on duty into the person experiencing the direct opposite reaction off duty is:

Answer 44

Biological homeostasis

Question 45

This is a verbal non response to the person who is trying to engage the officer in a personal conversation

Answer 45

" nonsense transmission"

Question 46

The socialization process by which officers interact by telling war stories is called

Answer 46

Adrenal masturbation

Question 47

Which kind of officer is prone to experience the effects of Hypervigilance? Good or bad officers?

Answer 47

The best officers- the ones practicing the best Hypervigilance and officer safety

Question 48

Who is first VICTIM of the roller coaster dynamic ?

Answer 48

The officer

Question 49

An indication of significant overidentication with the police role is the expression:

Answer 49

" I am a cop"

Question 50

Officers control 100% of their ?

Answer 50

Integrity and professionalism

Question 51

People who have control taken away from them are described as

Answer 51

Victims

Question 52

The first victims of the roller coaster are the police officer and his family . The second victim is the

Answer 52

Career itself

Question 53

Officers who perceive themselves as victims make decisions that are potentially contaminated by a ? tint

Answer 53

Victim tint

Question 54

One of the most damaging traits to law enforcement is the internalized sense of?

Answer 54

Entititlement

Question 55

Core values become ? values

Answer 55

Situational

Question 56

The two cornerstones of ethical law enforcement are

Answer 56

Loyalty Integrity

Question 57

A reactive orientation, which is essential for street survival , can be lethal to

Answer 57

Personal relationships