EMOTIONAL INTELLIGENCE (ELEMENTS OF EMOTIONAL INTELLIGENCE) Flashcards
KEEPS A MEMORY BANK OF PREVIOUS EXPERIENCE RELATED TO EMOTIONS.
AMYGDALA
A PERSON CAN RECOGNIZE HIS OR HER OWN EMOTIONS AN ITS EFFECTS ON OTHER. THEY CAN ACCEPT THEIR FEELINGS WHETHER POSITIVE OR NEGATIVE BECAUSE THEY ARE CONFIDENT ABOUT THEIR SELF-WORTH AND CAPABILITY.
SELF-AWARENESS
THE ABILITY TO CONTROL DISRUPTIVE IMPULSES CAUSED BY NEGATIVE EMOTIONS SUCH AS ANGER, ANXIETY, OR DEPRESSION. HOW LONG CAN YOU HOLD ON TO PARTICULAR EMOTION MATTER.
IT ALSO INVOLVES TRUSTWORTHINESS, CONSCIENTIOUSNESS, ADAPTABILITY, AND INNOVATION.
SELF-REGULATION
EVEN IF THEY HAVE A NEGATIVE ATTITUDE TOWARD SOMETHING, THEY FIND A WAY TO THINK MORE POSITIVELY BY REFRAMING THEIR NEGATIVE THOUGHTS AS THEY OCCUR.
ELEMENTS OF MOTIVATION DRIVE ACHIEVEMENT, COMMITMENT, INITIATIVE, AND OPTIMISM.
MOTIVATION
A PERSON WITH ___ IS SERVICE ORIENTED, ENCOURAGES PEOPLE IN THER ABILITIES, CULTIVATES OPPORTUNITIES, AND IS POLITICALLY AWARE. PEOPLE WITH THIS DISCERNS FEELINGS BEHIND THE NEEDS AND WANTS OF OTHER PEOPLE.
EMPATHY
THIS IS USUALLY REFERRED TO AS “PEOPLE SKILLS” BECAUSE THEY CAN INFLUENCE, COMMUNICATE, AND LEAD. PEOPLE WITH THIS KIND OF SKILLS HAVE GOOD INTERPERSONAL SKILLS THAT CAN HELP THEM BUILD SUCCESS IN LIFE AND IN THEIR CAREER.
SOCIAL SKILLS