emotion and motivation Flashcards
what is motivation?
a psychological process that directs and maintains behaviour toward a goal - produced by a state of arousal or tension due to the need to fulfill an unfulfilled need
strive consciously or unconsiously to reduce tension
what is achievement motivation?
the drive to perform at high levelsand to accomplish significant goals
what is a drive?
a biological trigger that tells us we may be deprived of something, causing us to seek out what is needed
what is an incentive?
stimuli we seek out in order to reduce drives
what is homeostasis?
the body’s physiological processes that allow it to maintain internal states in response to the outer environment
what is allostasis?
motivation that is not only influenced by current needs, but also by the anticipation of future needs caused by stress
what is achievement motivation? what are the two types of goals that correspond?
the dirve to perform at high levels and to accomplish significant goals
* approach goal: pleasant incentive that a person is drwan towards (e.g. praise, money, satisfaction)
* avoidance goal: an attempt to avoid an un pleasant outcome (e.g. shame, losing money, pain)
what is self-determination theory?
an individual’s ability to achive their goals and attain psychological well-being is influenced by the degree to which they are in control of the behaviours necessary to achieve those goals
what is self efficacy?
an individual’s confidence that he or she can plan and execute a course of action to solve a problem
intrinsic vs extrinsic motives
intrinsic : being internally motivated
extrinsic : being motivated by outside factors - towrard gaining or avoiding something
what is amotivational?
having little to no motivation to perform behaviour
what is affiliation motivation?
the need to be with others
* feel aroused when feeling threatened, anxious, celebratory and want to be with people
* importance of social bonds for survivial evolutionary
what are motives?
a stimulus that moved a person to behave in ways designed to accomplish a goal
the needs and desires that drive behaviour
what are biological motives? what are social motives
Biological
* * hunger
* thirst
* sex
* sleep
* excretory
Social
* order
* achievement
* play
* autonomy
* affiliation
how do motives differ?
differ in numerous ways, whether they are:
* conscious or unconsious
* high vs low urgency
* positive vs negative
* intrisic vs extrinsic
* rational vs emotional
how does the biological motive of hunger work?
internal cues depend on blood glucose levels which stimulates hunger
external cues (sight & smell, others eating) triggers hunger
environmental factors influence (avaliability, preference, habits, stress)
* hypothalamus controls hunger (one part signals when time to eat and other signals when full) and regulates apetite
what does the hypothalamus do?
regulates basic biological needs and motivational systems
what is satiation?
point in meal when no longer motivated to eat
what is unit bias?
tendency to assume that portioning is right amount to consume
how does social context impact eating?
- social facilitation: eating more
- impression management: eating less
- modelling: eating whatever other person eats
what is obesity?
a disorder of positive energy balance in which energy intake exceeds energy expenditure
what is anorexia nervosa?
eating disorder
* involved self-starvation, fear of weight gain, dissatisfaction with body, denial of consequences of very low body weight
what is bulimia nervosa?
eating disorder characterized by periods of food deprivation, binge-eating, and pruging
what is libido?
the motivation for sex and pleasure