Eleven Series Flashcards
1
Q
Integration Series
A
Presence
2
Q
Sun Salutations
A
Awakening
3
Q
Warrior Series
A
Vitality
4
Q
Balance Series
A
Equanimity
5
Q
Triangle Series
A
Grounding
6
Q
Backbending Series
A
Igniting
7
Q
Abdominal Series
A
Stability
8
Q
Inversion Series
A
Rejuvenation
9
Q
Hip Series
A
Opening
10
Q
Forward Bending Series
A
Release
11
Q
Surrender to Gravity Series
A
Deep rest