Eleven Series Flashcards

1
Q

Integration Series

A

Presence

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2
Q

Sun Salutations

A

Awakening

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3
Q

Warrior Series

A

Vitality

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4
Q

Balance Series

A

Equanimity

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5
Q

Triangle Series

A

Grounding

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6
Q

Backbending Series

A

Igniting

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7
Q

Abdominal Series

A

Stability

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8
Q

Inversion Series

A

Rejuvenation

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9
Q

Hip Series

A

Opening

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10
Q

Forward Bending Series

A

Release

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11
Q

Surrender to Gravity Series

A

Deep rest

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