Asanas: Sanskrit-English Flashcards

1
Q

Child’s Pose

A

Balasana

bah-LAHS-ana

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2
Q

Downward Facing Dog

A

Adho Mukha Svanasana

AH-doh MOO-kah shvah-NAHS-ana

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3
Q

Ragdoll Pose

A

Uttanasana

OOT-tan-AHS-ana

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4
Q

Stand at Attention

A

Samasthiti

sah-mah-stee-tee-HEE

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5
Q

Mountain Pose

A

Tadasana

tah-DAHS-ana

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6
Q

Standing Forward Fold

A

Uttanasana

OOT-tan-AHS-asana

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7
Q

Halfway Lift Pose

A

Ardha Uttanasana

are-dah OOT-tan-AHS-ana

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8
Q

High Plank Pose

A

Dandasana

don-DAHS-ana

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9
Q

Low Plank Pose

A
Chaturanga Dandasana
(chaht-tour-ANG-uh don-DAHS-ana)
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10
Q

Upward Facing Dog Pose

A

Urdhva Mukha Svanasana

OORD-vah MOO-kah shvah-NAHS-ana

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11
Q

Chair Pose

A

Utkatasana

OOT-kah-TAHS-ana

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12
Q

Warrior II Pose

A

Virabhadrasana II

veer-ah-bah-DRAHS-ana

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13
Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

oo-TEE-tah parsh-vah-kon-AHS-ana

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14
Q

Reverse Warrior Pose

A

Parivrtta Virabhadrasana II

par-ee-vrit-tah veer-ah-bah-DRAHS-ana

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15
Q

Reclined Bound Angle Pose Sit Ups

A

Supta Baddha Konasana Sit Ups

SOUP-tah BAH-dah kon-AHS-ana

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16
Q

Boat Pose

A

Navasana

nah-VAHS-ana

17
Q

Crescent Lunge Pose

A

Anjaneyasana

on-jah-nee-AHS-ana

18
Q

Revolved Crescent Lunge Pose

A

Parivrtta Anjaneyasana

par-ee-vrit-tah on-jah-nee-AHS-ana

19
Q

Side Plank Pose

A

Vasisthasana

vah-sish-TAHS-ana

20
Q

Prayer Twist Pose

A

Parivrtta Utkatasana

par-ee-vrit-tah OOT-kah-TAHS-ana

21
Q

Hands to Feet (Gorilla Variation) Pose

A

Padahastasana

pah-dah-huh-STAHS-ana

22
Q

Crow Pose

A

Bakasana

bahk-AHS-ana

23
Q

Eagle Pose

A

Garudasana

gah-rue-DAHS-ana

24
Q

Dancer’s Pose

A

Natarajasana

not-ah-raj-AHS-ana

25
Q

Tree Pose

A

Vrksasana

vrik-SHAHS-ana

26
Q

Warrior I Pose

A

Virabhadrasana I

veer-ah-bah-DRAHS-ana

27
Q

Triangle Pose

A

Trikonasana

trik-kon-AHS-ana