ELEMENTS Flashcards
4 ESSENTIAL ELEMENTS FOUND IN THE HUMAN BODY
Carbon: The function of carbon is that it is the basic building block required to form proteins, carbohydrates, lipids, and nucleic acids, which are all essential for life.
Oxygen: Necessary for for respiration, you will find it in the lungs as 20% of the air you breathe is oxygen
Nitrogen: Nitrogen is a component of proteins, nucleic acids and other organic compounds, makes up about 3% of the body’s mass
Hydrogen: Fuel cells to generate energy and heat, keep body hydrated and Allows toxins and waste to be transported
3 TRACE ELEMENTS
Sulfur - Component of many amino acids and proteins, necessary for muscle growth. 0.25% of body
Sodium - Essential for proper nerve and muscle function 0.15% of body
Magnesium - Cofactor for enzymes in the body, necessary for strong teeth and bones
WHY ARE SOME ELEMENTS CONSIDERED TO BE ESSENTIAL FOR THE BODY
Help with normal bodily functions