Elbow

Question 1

Rectus Abdominus

Answer 1

Anterior Pelvic Tilt / Flex Pelvis

Question 2

Rectus Abdominus

Answer 2

Anterior Pelvic Tilt / Flex Pelvic Tilt

Question 3

Qudratus Lumborum

Answer 3

Lateral Pelvic Tilt / “hikes hip”

Question 4

Quadratus Lumborum

Answer 4

Lateral Pelvic Tilt / “hikes hip”

Question 5

Psoas Major

Answer 5

Abduct Hip Internal Rotation Hip

Question 6

Psoas Major

Answer 6

Abduct Hip Internal Rotation Hip

Question 7

Glute Max

Answer 7

Extension Lateral Rotation

Question 8

Glute Max

Answer 8

Extension Lateral Rotation

Question 9

Glute Med

Answer 9

Abduct Hip Internal Rotation

Question 10

Glute Med

Answer 10

Abduct Hip Internally Rotate

Question 11

Glute Min

Answer 11

Abduct Hip Internally Rotate Hip

Question 12

Glute Min

Answer 12

Abduct Hip Internally Rotate Hip

Question 13

Adductors

Answer 13

Adduct Hip

Question 14

Adductors

Answer 14

Adduct Hip

Question 15

Rectus Femoris

Answer 15

Flex Hip Extend Knee (quadracep muscle)

Question 16

Rectus Femoris

Answer 16

Flex Hip Extend Knee (quadracep muscle)

Question 17

Hamstrings

Answer 17

Semitendinosus Semimembranosus Biceps Femoris Long Head

Question 18

Hamstrings

Answer 18

Semitendinosus Semimembranosus Biceps Femoris Long Head

Question 19

Sartorius

Answer 19

Flex Hip Abduct Hip Externally Rotate Hip Flex Knee

Question 20

Sartorius

Answer 20

Flex Hip Abduct Hip Externally Rotate Hip Flex Knee

Question 21

Vastus Lateralis

Answer 21

Extend Knee

Question 22

Vastus Lateralis

Answer 22

Extend Knee

Question 23

Gastrocnemius

Answer 23

Flex Knee Plantarflex Ankle

Question 24

Gastrocnemius

Answer 24

Flex Knee Plantarflex Ankle

Question 25

Soleus

Answer 25

Plantarflexion

Question 26

Soleus

Answer 26

Plantarflexion

Question 27

Anterior Tibialis

Answer 27

Dorsiflexion w/ inversion