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Yoga > Eight Limbs Of Patanjali Ashtanga > Flashcards

Eight Limbs Of Patanjali Ashtanga Flashcards

0
Q
  1. Niyama ( observances)
A 
Purification (shaucha)
Contentment ( santosha)
Austerity (tapas)
Self-study (svadhyaya)
Attunement ( Ishvar-pranidhana)
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1
Q
  1. Yama ( (restraints)

Abstentions

A 
Non-violence (ahimsa)
Non-lying (satya)
Non-stealing (asteya)
Non-sensuality (brahmacharya)
Non-greed (aparigraha)
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2
Q
  1. Asana
A

Postures

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3
Q
  1. Pranayama
A

Regulation of prana or the life force

Energy control

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4
Q
  1. Pratyahara
A

Sense of withdrawal

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5
Q
  1. Dharana
A

Concentration

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6
Q
  1. Dhyana
A

Meditation

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7
Q
  1. Samadhi
A

Contemplation

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8
Q

Hatha Yoga

A

Asana which is the ability to form and hold a posture that is stable and comfortable while regulating the breath

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Yoga (2 decks)

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