Asanas Flashcards
0
Q
Vaj-rasana
A
Lightning bolt pose
1
Q
A-sana
A
To sit, to be present, to be established in a particular posture or pose
2
Q
Sa-lam-ba Matsy-asana
A
Supported fish pose
3
Q
Cha-tu-ran-ga Dand-asana
A
Four-limb staff pose
4
Q
Phala-kasana
A
Plank pose
5
Q
Bidal-asana
A
Cat pose
6
Q
Dan-dasana
A
Staff pose
7
Q
Pur-vo-ttan-asana
A
Intense front body extension pose
8
Q
Sa-va-sana
A
Corpse pose
9
Q
Pra-na-yama
A
Regulation if the breath
