Eight Limbs Flashcards
1
Q
Yama
A
Restraints
2
Q
Niyama
A
Observances
3
Q
Asana
A
Posture
4
Q
Pranayama
A
Breath Control
5
Q
Pratyahara
A
Withdrawal of the senses
6
Q
Dharana
A
Concentration
7
Q
Dhyana
A
Meditation
8
Q
Samadhi
A
Pure contemplation