Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Nutriton 3040 > Echange Rates > Flashcards

Echange Rates Flashcards

1
Q

STARCH
CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 15
Protein=0-3
Fat=0-1
Kilocalorie=80

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

FRUIT

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 15
Protein=0
Fat=0
Kilocalorie=60

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

MILK(fat free, low fat, 1%)

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 12
Protein=8
Fat=0-3
Kilocalorie=90

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

MILK (reduced fat, 2%)
CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 12
Protein=8
Fat=5
Kilocalorie=120

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

MILK (whole)
CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 12
Protein=8
Fat=8
Kilocalorie=150

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Sweets, desserts, other CHO

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 15
Protein=varies
Fat=varies
Kilocalorie=varies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Non starch vegetables

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 5
Protein=2
Fat=0
Kilocalorie=25

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Lean meat

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO=0
Protein=7
Fat=3
Kilocalorie=55

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Medium fat meat

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 0
Protein=7
Fat=5
Kilocalorie=75

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

High fat meat

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 0
Protein=7
Fat=8+
Kilocalorie=100

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Plant based protein

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= varies
Protein=7
Fat=varies
Kilocalorie=varies

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Fats

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= 0
Protein=0
Fat=5
Kilocalorie=45

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Alcohol

CHO=
Protein=
Fat=
Kilocalorie=

A

CHO= varies
Protein=0
Fat=0
Kilocalorie=100

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is serving for 1 exchange of starch/ bread?

A

1/2 cup cereal, grain, pasta
1 oz bread product

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the serving for 1 exchange of meat?

A

1 oz

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is serving for 1 exchange of vegetables?

A

1/2 cup cooked vegetable or veggie juice
1 cup raw vegetables

17
Q

What is serving for 1 exchange of fruit?

A

1/2 cup fresh fruit/ juice
1/4 cup dried fruit

18
Q

What is serving for 1 exchange of milk?

A

Usually 1 cup

19
Q

What is serving for 1 exchange of fat?

A

Usually 1 tbsp

Nutriton 3040 (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions