EC

Question 1

Nutrition Early Pregnancy`

Answer 1

Only 1800 kCal per day needed (roughly 300 extra calories per fetus

Folic Acid/Folate needed in form of supplement

Increase hydration

Eat foods rich in lean protein, fiber, fresh fruits and vegetables

Avoid tuna, undercooked meat, raw fish, lunch meat, swordfish or shark

Fat soluble vitamins; fats should only make up 20-35% diet

No alcohol

Caffeine <200mg

Question 2

Physical Discomforts of Pregnancy

Answer 2

Fatigue - frequent naps, ask for help

Weight Gain - maintain only extra calories per fetus; get extra calories via protein

Nausea/Vomiting - small, frequent meals, dry crackers, dont lay down after a meal; low fat foods

Back Pain/Swelling - do not stand on feet for long periods of time

Constipation - increase fluids, high fiber foods

Urination Frequency - go more often, decrease fluids at end of day