Eatwell Guide/Plate Flashcards
1
Q
What is in the yellow section?
A
Potatoes, bread, rice, pasta and other starchy carbohydrates.
2
Q
What is in the green section?
A
Fruit and vegetables.
3
Q
What is in the blue section?
A
Dairy and alternatives.
4
Q
What is in the pink section?
A
Beans, pulses,fish,eggs, meat and other proteins.
5
Q
What is in the purple section?
A
Oil and spreads.
6
Q
How much water should you drink per day?
A
Around 6-8 glasses a day.
7
Q
A
