Eatwell Guide Flashcards
1
Q
How much fruit and vegetable do you need?
A
40% - 5 portions of a variety of fruits and veg
2
Q
How much starchy carbohydrate do u need ?
A
38% - based on potatoes, rice, pasta and bread
3
Q
How much protein do u need?
A
12%. Fish should be eaten twice a week.
4
Q
How much dairy and alternatives do u need?
A
8%
5
Q
What is the smallest group of eatwell guide?
A
1% - unsaturated oils and fat spreads
