easy Flashcards
1
Q
when should a
resting heart
rate be taken
A
immediately upon
wakening after a
sleep period
2
Q
which of the choices
is not a component
of fitnes
A
nutrition
3
Q
a test of health related fitness that best provides information about your level of physical fitness includes the following
A
cardiovascular endurance
endurance
body composition
4
Q
hypertension is defined as
A
having an unstable or persistently high blood pressure
above normal
5
Q
a state in which which blood pressure heart rate and other vital functions are mantained whitin a narrow range of normal is called
A
homeostasis
6
Q
possible signs of overtraing
include which of the
following?
A
all of the above lack of progress chronic fatigue chronic muscle soreness
7
Q
the range of motion at
a particular joint is
called?
A
flexibility
8
Q
you determine your maximum heart rate by subtracting your age from
A
220
9
Q
your target heart rate can be as high as what percentage of your maximum heart rate if you have been training for one month?
A
85%
10
Q
intensity refers to
A
how hard you
excersise
11
Q
regular cardiovascular
releases brain
chemicals that
A
help you feel good
during and after
excersise
12
Q
which of the following
excersises are
predominantly anaerobic?
A
weight lifting
13
Q
the muscle that you a
re working out while
swimming
anaerobically is
A
heart
14
Q
the abilty of the heart lungs circulatory system to supply oxygen and nutrients is called
A
cardiovascular
endurance
15
Q
to improve cardiovascular fitness you should participate in atleast # of anaerobic workouts per week?
A
4-5
