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Yoga Anatomy > Dynamics Of Breathing > Flashcards

Dynamics Of Breathing Flashcards

1
Q

Tadasana

A

Mountain Pose

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2
Q

Samasthiti

A

Tadasana variation

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3
Q

Utkatasana

A

Chair pose

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4
Q

Uttanasana

A

Standing Forward Bend

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5
Q

Utthita Hasta Padangusthasana

A

Extended Hand-Toe Pose

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6
Q

Vrksasana

A

Tree Pose

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7
Q

Garudasana

A

Eagle Pose

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8
Q

Virabhadrasana 1

A

Warrior 1
Looking up
Arms extended upward

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9
Q

Virabhadrasana II

A

Warrior 2

Looking forward

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10
Q

Virabhadrasana III

A

Warrior 3
Foot Up
Arms extended

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11
Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

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12
Q

Trikonasana

A

Triangle

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13
Q

Utthita Trikonasana

A

Extended Triangle

Extended Torso

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14
Q

Parivrtta Trikonasana

A

Revolved Triangle Pose
Torso revolves
Upper hand to the sky

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15
Q

Parsvottanasana

A

Intense Side Stretch

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16
Q

Prasarita Padottanasana

A

Wide Stance Forward Bend

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17
Q

Malasana

A

Squat

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18
Q

Sukhasana

A

Easy Posture

Sitting cross legged

19
Q

Paschimottanasana

A

Stretching

Hands to get,head to knees

20
Q

Janu Sirsasana

A

Head-to-Knee-pose

One leg in, one leg stretched corner of the mat, grabbing foot and head to knee finally

21
Q

Parivrtta Janu Sirsasana

A

Revolved Head To Knee Pose

Janu but ear to knee, torso revolved

22
Q

Baddha Konasana

A

Bound Angle Pose

Sitting feet touching and bringing navel to knees

23
Q

Supta Baddha Konasana

A

Reclining Bound Angle Pose

24
Q

Ardha Matsyendrasana

A

Basic seated Twisting Pose

25
Q

Dandasana

A

Staff Pose

Basic seated neutral extension

26
Q

Gomukhasana

A

Cow faced pose

27
Q

Hanumanasana

A

Monkey Pose

28
Q

Navasana

A

Boat Pose

29
Q

Supta Virasana

A

Reclining Hero Pose

30
Q

Balasana

A

Child’s Pose

31
Q

Ustrasana

A

Camel Pose

32
Q

Savasana

A

Corpse Pose

33
Q

Apanasana

A

Hugging knees to chest while laying down

34
Q

Salamba Sarvangasana

A

Supported Shoulder Stand

35
Q

Setu Bandhasana

A

Bridge Pose

36
Q

Halasana

A 
Plow Pose
(My favorite thing to do when I was a kid)
37
Q

Matsyasana

A

Fish Pose

38
Q

Bhujangasana

A

Cobra Pose

39
Q

Dhanurasana

A

Bow Pose

40
Q

Salabhasana

A

Locust Pose

Like airplane but arms forward

41
Q

Adho Mukha Svanasana

A

Downward Facing Dog Pose

42
Q

Urdhva Mukha Svanasana

A

Upward Facing Dog Pose

43
Q

Chaturanga Dandasana

A

Four Limbed Stick Pose

Plank

Yoga Anatomy (3 decks)

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