Dynamics Of Breathing Flashcards by luz Martinez

Q

Tadasana

A

Mountain Pose

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Q

Samasthiti

A

Tadasana variation

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Q

Utkatasana

A

Chair pose

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Q

Uttanasana

A

Standing Forward Bend

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Q

Utthita Hasta Padangusthasana

A

Extended Hand-Toe Pose

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Q

Vrksasana

A

Tree Pose

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Q

Garudasana

A

Eagle Pose

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Q

Virabhadrasana 1

A

Warrior 1
Looking up
Arms extended upward

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Q

Virabhadrasana II

A

Warrior 2

Looking forward

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Q

Virabhadrasana III

A

Warrior 3
Foot Up
Arms extended

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Q

Utthita Parsvakonasana

A

Extended Side Angle Pose

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Q

Trikonasana

A

Triangle

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Q

Utthita Trikonasana

A

Extended Triangle

Extended Torso

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Q

Parivrtta Trikonasana

A

Revolved Triangle Pose
Torso revolves
Upper hand to the sky

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Q

Parsvottanasana

A

Intense Side Stretch

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Q

Prasarita Padottanasana

A

Wide Stance Forward Bend

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Q

Malasana

A

Squat

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Q

Sukhasana

A

Easy Posture

Sitting cross legged

Q

Paschimottanasana

A

Stretching

Hands to get,head to knees

Q

Janu Sirsasana

A

Head-to-Knee-pose

One leg in, one leg stretched corner of the mat, grabbing foot and head to knee finally

Q

Parivrtta Janu Sirsasana

A

Revolved Head To Knee Pose

Janu but ear to knee, torso revolved

Q

Baddha Konasana

A

Bound Angle Pose

Sitting feet touching and bringing navel to knees

Q

Supta Baddha Konasana

A

Reclining Bound Angle Pose

Q

Ardha Matsyendrasana

A

Basic seated Twisting Pose

Dandasana

Staff Pose | Basic seated neutral extension

Gomukhasana

Cow faced pose

Hanumanasana

Monkey Pose

Navasana

Boat Pose

Supta Virasana

Reclining Hero Pose

Balasana

Child's Pose

Ustrasana

Camel Pose

Savasana

Corpse Pose

Apanasana

Hugging knees to chest while laying down

Salamba Sarvangasana

Supported Shoulder Stand

Setu Bandhasana

Bridge Pose

Halasana

``` Plow Pose (My favorite thing to do when I was a kid) ```

Matsyasana

Fish Pose

Bhujangasana

Cobra Pose

Dhanurasana

Bow Pose

Salabhasana

Locust Pose | Like airplane but arms forward

Adho Mukha Svanasana

Downward Facing Dog Pose

Urdhva Mukha Svanasana

Upward Facing Dog Pose

Chaturanga Dandasana

Four Limbed Stick Pose | Plank