Bandhas Flashcards
1
Q
From a western perspective how can the bandhas be defined?
A
The activationand engagement of muscle fibers, in strategic areas in the body, that support in toning and lifting of the systems of the body against the natural laws of gravity.
2
Q
3 Major Bandhas
A
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
3
Q
Mula Bandha
A
The pelvic floor muscles
4
Q
Jalandhara Bandha
A
The throat
5
Q
Uddiyana Bandha
A
The abdominales up to the diaphragm
6
Q
Two minor bandhas
A
Hasta Bandha
Pada Bandha
7
Q
Hasta Bandha
A
Palm of the hands
8
Q
Pada Bandha
A
Soles of the feet
