Drill and Exercise

Question 1

What are the Preparation Drills?

Answer 1

Bend and Reach, Rear Lunge, High Jumper, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent-Leg Body Twist, and Push Up.

Question 2

What is made up of the Conditioning Phase?

Answer 2

Supine Bicycle, Half Jack, Mountain Climber, V-Up, and Single Leg Push Up

Question 3

What are the Recovery Drills?

Answer 3

Overhead Arm Pull, Rear Lunge, Extend and Flex, Thigh Stretch, and Single Leg Over