Drama

Question 1

How can the spine move

Answer 1

• 3 dimensions
  -Forward and back
  -Side to side
  -Rotates

Question 2

What is diaphragmatic breathing

Answer 2

-Belly breathing
-Technique that engages the diaphragm, abdominal and pelvis muscles
-Efficiently fills the lungs

Question 3

Modified child’s pose

Answer 3

-Hold for 5-10 seconds
-Repeat 5 times
-decompresses back (upper back)

Question 4

Thoracic rotation stretch

Answer 4

-Hold for 3-5 seconds
-Repeat 5 times
-For lower back

Question 5

Lumbar rotation stretch

Answer 5

-Hold for 5-10 seconds
-repeat 3-5 times
-for lower back