Dance Flashcards
1
Q
Why warm up
A
-Prevent injury
-Increase heart rate
-Focus the mind
2
Q
Why cool down
A
-Regulate heart rate and breathing
-Avoid fainting and dizziness
-Help prep muscles for next session
3
Q
What are the functions of the skeleton
A
-Movement
-Protection
-Store minerals
-Form shape of the body
4
Q
What is a muscle
A
A band of fibrous tissue in a human body that can contract to produce movement
5
Q
types of bones
A
- Long bone- Has a body and 2 heads
- Short bone- Cube shaped Carpal and tarsal
- Flat bone- Flat, thin curved
- Irregular bone- Don’t have classification
- Sesamoid- Small & rounded in tendons
