Dr. A Chapter 13 Flashcards

1
Q

True or False: Obesity and rigorous exercise is a dangerous combination.

A

True

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2
Q

Defined as happening anytime your body’s in motion, involuntary or voluntary.

A

Physical Activity

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3
Q

Defined as planned movement that’s more vigorous and leads to improvements in overall fitness

A

Exercise

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4
Q

After what age do we begin losing muscle cells at an ever-increasing rate?

A

20

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5
Q

The process by which the body generates heat or energy by increasing the metabolic rate above normal.

A

Thermogenesis

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6
Q

Thermogenesis can be activated by…

A

supplements
nutrition
exercise
exposure to the cold

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7
Q

Lowering the room temperature to __ degrees Fahrenheit can increase your basal metabolic rate

A

68

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8
Q

What two organs have the biggest appetite for calories?

A

Muscles and brain

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9
Q

__ percent of Americans do not take part in any kind of regular physical activity

A

60

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10
Q

__ percent of Americans do not get any physical activity at all

A

25

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11
Q

Our bodies generally have the highest proportion of mitochondria when we’re in ____.

A

Late adolescence

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12
Q

Beginning at age __, we lose ___ pound(s) of muscle each year.

A

20; 1

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13
Q

Each pound of muscle consumes around ___ calories a day

A

50-70

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14
Q

The loss of muscle mass and muscle strength

A

Sarcopenia of aging

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15
Q

True or False: Muscle deterioration is not reversible.

A

False

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16
Q

Our brain accounts for __ percent of our BMR

A

25

17
Q

What does the acronym NEAT stand for?

A

Non-Exercise Activity Thermogenesis

18
Q

What does the acronym EAT stand for?

A

Exercise Activity Thermogenesis

19
Q

Consists of planned physical activities we perform in order to increase our energy expenditure and improve our overall fitness

A

EAT (exercise activity thermogenesis)

20
Q

Consists of voluntary and unconscious movements we make as we go about our daily lives

A

NEAT (non-exercise activity thermogenesis)

21
Q

A protein based meal elicits a thermal effect of close to __ percent of total calories consumed.

A

30

22
Q

Drinking one 8-ounce glass of cold water burns __ more calories than drinking a glass of room-temperature water.

A

9.25