Done Nutrition (6)

Question 1

Calculate and analyze BMI

Answer 1

lb ÷ in ÷ in x 703 = BMI

Underweight- below 18.5
Normal- 18.5-24.9
Overweight-25-29.9
Obese- >30

Question 2

Calculate Intake

1 teaspoon how many ml?
1 tablespoon how many ml?
1 ounce how many ml?
1 cup how many ml?

For ice?

Answer 2

Household
1 teaspoon = 5 ml
1 tablespoon = 15 mL
1 ounce = 30 mL
1 cup = 240 mL

For ice, record 50% of measured volume.

100 mL of ice= 50 mL of water

Question 3

Sources of Nutrition: Assessing Protein Uptake and Synthesis Adequacy

What test for protein deficiency?
Complete protein?

Answer 3

ALBUMIN AND PREALBUMIN TEST FOR PROTEIN DEFICIENCY

Complete protein:
Eggs, fish, meat, milk, poultry

Question 4

Sources of Nutrition: Water Soluble Vitamins

Which foods have the most vitamin B1?

Answer 4

Vitamin B1 (thiamine):

Pork
Nuts
whole grain cereals
legumes

Question 5

Cardiovascular Disorders: Appropriate Diet Choices

Restrict what?

Answer 5

Restrict total amounts of ALL FAT

Question 6

Sources of Nutrition: Minerals

Answer 6

Magnesium, iron, calcium make up 4% of total body weight

*Necessary to build and repair tissues
*Regulation of body fluids
*Assist in various body functions
*Major and trace minerals

Question 7

Sources of Nutrition: Minerals
Calcium

Answer 7

Cheese
Collard Greens
Milk and soy milk
Rhubarb
Sardines!(EAT BONES)
Tofu
Yogurt

Question 8

Sources of Nutrition: Minerals
Iron

Answer 8

Dark green vegetables
Dried fruits
Egg yolk
Legumes
Liver
Meats
Breads and cereals
“iron fortified”; ready to eat cereals
oatmeal
farina (milled wheat; hot breakfast cereal)