Domain 2: Client Relations + Behavioral Coaching Flashcards
1
Q
Social Influence
A
Comes from other people, the
internet, or the environment. These
can lead people both toward and
away from exercise.
2
Q
Ambivalence to exercise
A
Occurs when someone has mixed
feelings about exercise and likely
see pros and cons to participation.
3
Q
Social Support Includes:
A
- Instrumental
- Emotional
- Informational
- Companionship
4
Q
The healthcare continuum describes the spectrum of?
A
- Preventive
- Acute (immediate)
- Long term healthcare
5
Q
Instrumental (social support)
A
- Providing transportation to the gym
- Paying for someone’s gym membership
- Watching children to allow a parent to exercise
6
Q
Emotional (social support)
A
- Encourage someone to exercise
* Provide positive feedback
7
Q
Informational (social support)
A
- Giving sound advice about how to achieve optimal health and fitness
- Providing education about current recommendations for physical activity
- Educating people
8
Q
Companionship (social support)
A
• Exercise with someone
9
Q
Which of the following is a top barrier to exercise, evident among adults of all ages?
A
Lack of time
10
Q
What does the term mood refer to?
A
How someone feels over the long term
