Distractions Coming Up

Question 1

Something’s I do because of my anxiety?

Eg:
1.Vikky is doing good in life after breakup.
2. Failed in SSB first attempt
3. Maa is like that girl settled, this girl settled. When will you settle?

Zone out / disassociate
Seek re- assurance, over - apologize -
Cancel plans
Get super-irritable
Magnify my mistakes
Overthink literally everything

Answer 1

What I do:
- I stop speaking to everyone around. Be alone. Display mood swings. Show anger on others.

call vikky to seek reassure. U r better without him.

: never do this. Emotions pothay but oppurtunities won’t knock the door again and again.
: this is the difference between CEO and an employee. Be cheerful all the time

: look whatever you ever did in ur life was either u felt right at that moment ( ur gut would’ve shouted a lot of times to follow it ). So, never magnify mistakes. Instead focus while taking decisions.

: U are a small particle in this universe. Ur dharma is to perform ur duty well. That’s it. Don’t be like narayanamma. Be like the VP sir who seems non-attached to worldly pleasures, who is content with life. Lives in present. Preaches good. Is with a cheerful face and smile.

Question 2

Something’s I do because of my anxiety?

Eg:
1.Vikky is doing good in life after breakup.
2. Failed in SSB first attempt
3. Maa is like that girl settled, this girl settled. When will you settle?

Zone out / disassociate
Seek re- assurance, over - apologize -
Cancel plans
Get super-irritable
Magnify my mistakes
Overthink literally everythinga

Answer 2

It’s by complaining about their life. It’s by constantly nagging and questioning your decisions, judging ur life. Being authoritative.

They are in awe with ur life. They constantly praise you. Gayathri manam chepthey em cheyaddu aa pillaki nachindi aa pilaa chestadi. Naa life boring ga undi life ante Gayathri di. Abba gayathri ninnu atla chusthe naku inspiration telusa.

No use. 1st kind answer - kullupothulu. try to empathize with them. Yes! U can do it. If not you then who. U are able enough. I trust you. Go for it. If u have achieved anything - call up and tell them. I thought u will be first person to be very happy to know about this. Throw a party. Ayna avakasam dorikithey ni success ne snatch cheyali anukuntaru.

2nd kind answer - telivaina kullupothulu. Sugar coated words They just need help. Speak about ur schedule to them. I studied for 12 hrs you know. Don’t ever answer everything about ur life in a flow. Keep them guessing. If u have achieved anything - call up and tell them. I thought u will be first person to be very happy to know about this. Veelu ekamga vennupotu podichi nuvvu evaru aney stage ki vastaru.

Enjoy socialising with both. Don’t make excuses and leave Gayathri.

Question 3

1. e-D
2. Social D
3. Self D
4. Lack

Answer 3

Jj

Question 4

Songs to hear when I’m attracted to go back to vikky again.

Answer 4

Phisal jaa tu

Barbaadiyaan

Stay
listen to them
Process the thoughts
Take Atleast 1 hr to decide.

Question 5

From 24 to 37 age. How not to feel sexually attracted to someone or feel week in my knees.

Answer 5

Research says, when the cortisol levels are high in the body kissing doesn’t provide relaxation. Which means when the stress levels are high in a person. One cannot enjoy the stimulation of 12 cranial nerves ( kiss) which gives maximum stimulation to the brain.

Hence, In the age group of 24 to 37. Either establishing a kingdom in business or fandom of achievements in Indian Army 🪖.At 37, I’ll be a Colonel in Indian Army with the most decorated uniform. So, in these age group If I’m tired and stressed out for all the reasons where I’ll be on my way to pursue goals. I wouldn’t feel happy to be kissed at night.

Hence, become the mard. Show the mardaani while achieving things in Indian Army 🪖.

Question 6

Post run stretches

Answer 6

Typicalpost-run stretchesinclude the hamstring stretch, quad stretch, calf stretch, low lunge stretch, IT band stretch, butterfly stretch, hip andbackstretch, arms and abs stretch, and triceps stretch