discussion ni sir Flashcards
straightening the arm or extension of arms
triceps
participates in extension of arms and shoulders
long head
elbow flexion with the arm in neutral position
brachioradialis
wrist extension
extensor carpi radialis longus and extensor carpi ulnaris longus
horizontal adduction
pectoralis major
your 6 pack abs also your trunk flexion
rectus abdominis
lateral bending and rotation
external and internal oblique
inside the external oblique
internal oblique
also called percept muscle
Compress abdomen
transverse abdominis
primary inflexor and flexes hip
iliopsoas
hip extension
gluteus maximus
hip abduction
gluteus medius
knee extension
quadriceps
hip flexor
knee flexion
external rotation
sartorius
its where you put your hands inside your pocket
Flexes hips
Abducts thighs
Tensor Fasciae Latae (TFL)
most common strain muscle
hamstrings
3 muscle of hamstrings
biceps femoris
semimembranosus
semitendinosus