Discover the Satisfaction Factor (Principle 6)

Question 1

Three S’s of satisfying eating

Answer 1

1. eat SLOWLY
2. eat SENSUALLY
3. SAVOR each bite

Question 2

Motto as an intuitive eater

Answer 2

“If you don’t love it, don’t eat it, and if you love it, savor it.”

Question 3

Continued exposure to the same food results in a decrease of desire for that food.

First few bites are wonderful but near the end it no longer tastes the same/or is as delightful.

Answer 3

sensory-specific satiety / taste satisfaction

Question 4

The Sensual Qualities of Food

Answer 4

1. Taste
2. Texture
3. Aroma
4. Appearance
5. Temperature
6. Volume or Filling-Capacity

Question 5

key factors in a lifetime of maintaining normal weight without dieting

Answer 5

Knowing what you like to eat, and believing that you have the right to enjoy food.

Question 6

May lead to weight gain

Answer 6

Artificial sweeteners

because only partially activate the food reward pathway of your brain – may contribute to food-seeking behavior.

because may increase appetite –> less satisfaction in eating

because may encourage sugar cravings

because may overeat them due to thinking they are low calorie…