10 Principles Flashcards
1
Q
Principle 1
A
Reject the Diet Mentality
2
Q
Principle 2
A
Honor Your Hunger
3
Q
Principle 3
A
Make Peace with Food
4
Q
Principle 4
A
Challenge the Food Police
5
Q
Principle 5
A
Feel Your Fullness
6
Q
Principle 6
A
Discover the Satisfaction Factor
7
Q
Principle 7
A
Cope with Your Emotions without Using Food
8
Q
Principle 8
A
Respect Your Body
9
Q
Principle 9
A
Exercise - Feel the Difference
10
Q
Principle 10
A
Honor Your Health with Gentle Nutrition
