Dimensions of health Flashcards
what is health
the state of complete physical, social and mental wellbeing and not merely the absence of disease or sickness
what are the 3 dimensions of health
physical mental and social
define physical health
the physical functioning of the body and its systems eg (sleeping, eating breathing, fitness etc)
define mental health
the mental wellbeing of an individual where they are able to recognise their own ability, cope with normal stress and manage their emotions
define social health
the ability to interact with others, build respectful relationships and participate in the community
what are some ways to improve your physical health
Commit to a healthy diet
Limit snacking
Exercise regularly
what are some ways to improve your mental health
Make social connections
Stay active
Talk to someone
what are some ways to improve your social health
Surround yourself with people
Develop a strong support system that has a positive influence on your wellbeing
Engage in hobbies and extracurriculars
define holistic health
Holistic health is an approach to wellness that simultaneously addresses the physical, mental, emotional, social and spiritual components of health.
what are some types of holistic health
Traditional medicine; acupuncture homeopathy
Massage yoga
Herbs and Dietary supplements
Art Music
