Different Planes

Question 1

Sagittal plane

Answer 1

Question 2

Frontal plane

Answer 2

Question 3

Transverse plane

Answer 3

Question 4

Examples of transverse plane exercises:

Answer 4

when an arm or leg is held at 90 degrees to the body and moves toward or away from the center, it becomes transverse plane movement.

•Side plank twist
•lunge and twist
• kettlebell rotational swing
• plank
• Russian twist
•single leg hip rotation

Question 5

Examples of Sagittal plane exercises?

Answer 5

Exercises that Involve moving forward and backwards

•lunge
•squats
•deadlift
•bicep curl

Question 6

Frontal plane exercises:

Answer 6

Frontal plane movements involve side-to-side or lateral motions that divide the body into front and back sections

Barbell lateral lunge: Challenges muscles in an unfamiliar way
Side lunge to leg lift: A compound and isolation exercise that works the glutes

Lateral shoulder raises: Traditionally performed in the frontal plane, with both arms aligned with the torso
Side plank: An isometric contraction that primarily works the obliques
Suitcase carry: Involves side-to-side movement
Lateral shuffles: Involve side-to-side movement