Diets Through The Life Cycle Flashcards
What is the primary nutritional need during infancy?
Breast milk or formula provides essential nutrients for growth and development.
True or False: A toddler’s diet should include a variety of foods from all food groups.
True
Fill in the blank: The dietary needs of adolescents increase due to _____ growth and development.
rapid
What is a common dietary concern for children aged 2-5 years?
Picky eating and inadequate intake of fruits and vegetables.
Which nutrient is particularly important for pregnant women?
Folic acid
What is the recommended daily intake of calcium for teenagers?
1,300 mg
True or False: Older adults require fewer calories but more nutrients than younger adults.
True
What dietary change can help prevent osteoporosis in older adults?
Increased intake of calcium and vitamin D.
Multiple Choice: Which of the following is NOT a key nutrient for infants? A) Iron B) Vitamin C C) Protein D) Fiber
D) Fiber
What is the significance of introducing solid foods at around 6 months?
It helps meet the increasing nutritional needs of the growing infant.
Fill in the blank: During adolescence, there is a greater need for _____ due to growth spurts.
energy
What role does hydration play in the diet of older adults?
Maintaining hydration is crucial as the sense of thirst may diminish with age.
True or False: Vegetarian diets can be suitable for all stages of life if well-planned.
True
What dietary component helps support brain development in children?
Omega-3 fatty acids
Multiple Choice: Which of the following is a common dietary restriction for pregnant women? A) Fish B) Dairy C) Alcohol D) Nuts
C) Alcohol
What is one dietary recommendation for lactating women?
Increased caloric intake to support milk production.
True or False: The Dietary Guidelines for Americans are updated every 5 years.
True
What is a key factor in designing a diet for older adults?
Addressing specific health conditions and dietary restrictions.
Fill in the blank: The introduction of _____ foods should be gradual to monitor for allergies.
allergenic
What is the role of fiber in the diet of children?
Promotes healthy digestion and prevents constipation.
