Diets Flashcards
What are the 6 diet planning principles?
Adequacy Balance Energy Control Nutrient Density Moderation Variety
Describe “Adequacy” in the diet.
Provides enough energy and nutrients to meet requirements
Describe “Balance” in the diet.
Eats enough and not too much of each food
Describe “Energy Control” in the diet.
Consume enough energy without overeating
Describe “Nutrient Density” in the diet.
Nutrient dense foods provide the most nutrients for the least amount of energy
Describe “Moderation” in the diet
Consume foods high in sugar and saturated fat occasionally and in small amounts
Describe “Variety” in the diet
Vary choices from within each food group from day to day to improve adequacy
How much energy (at a minimum) do we need to consume to meet our daily nutrient requirements?
5000kJ
Why is variety important in planning a diet?
It improves nutrient adequacy
Nutrient dense foods provide the most nutrition for the least amount of energy.
True or false?
True
Distractions such as TV can help to consume less food when on a weight-loss diet.
True or false?
False
Name 3 reasons to avoid overly-restrictive diets
- Losing weight too quickly can cause muscle loss
- Restrictive diets can feel depriving
- Restrictive diets may not provide enough nutrients
Which of the following are suitable options to promote weight loss:
a) smaller portion sizes
b) snacking between meals
c) select low energy dense foods
d) select high energy dense foods
a) smaller portion sizes
c) select low energy dense foods
Which of the following are suitable options to promote weight gain:
a) smaller portion sizes
b) snacking between meals
c) select low energy dense foods
d) select high energy dense foods
b) snacking between meals
d) select high energy dense foods
Which of the following health benefits can be attributed to participation in physical activity: (select one)
a) weight loss
b) improved blood pressure
c) improved fitness
d) all of the above
d) all of the above
