Australian Dietary Guidelines

Question 1

True or False:

The Australian Dietary Guidelines are used to inform the development of the Nutrient Reference Values.

Answer 1

False

Question 2

Fruit are a good source of:

Answer 2

Vitamin C

Question 3

What are the five core food groups?

Answer 3

1. Fruit
2. Vegetables and legumes/beans
3. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
4. Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
5. Milk, yoghurt, cheese and/or alternatives, mostly reduced fat

Question 4

What foods should we try to limit in our diets?

Answer 4

Sugar, Salt and Saturated Fat.