diets Flashcards

1
Q

Which two nutrients does the body get energy from?

A

Carbohydrates and lipids

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2
Q

Name one type of food that contains fibre.

A

Vegatables, fruit, cereals.

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3
Q

What health risk is caused by taking in more energy then you use up?

A

Obesity

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4
Q

What is meant by your daily basic energy requirement?

A

The amount of energy needed to mantain your essential bodily functions each day.

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5
Q

Name two ways that food is broken down by the body.

A

Mechanically and chemically.

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6
Q

Enzymes are biological catalysts, what does this mean?

A

It means they speed up the rate of chemical reactions in the body.

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7
Q

Which part of the body does digestion start in?

A

The mouth.

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8
Q

Why do we need to digest our food?

A

Large molocules cannot pass through the gut wall and be absorbed by the body. We need digestion to break the food down so we can absorb the nutrients it contains.

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9
Q

What type of organisms are present in the gut and produce enzymes that help digest food?

A

Bacteria

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10
Q

Give two functions of the stomache.

A

Churning up food, digesting food ( Protein)

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11
Q

What is the name of the organ that produces bile?

A

The liver

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